Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.
Take an honest look at what you have been carrying around with you and how you can start to put what has been weighing on you down, piece by piece. Life throws a lot of stuff at us - It's helpful to have someone to help you sort it all out.
I am not the therapist who will just "umm hmm" and "How does that make you feel"...I'm much more direct than many therapists, though I will go at your pace. I am EMDR certified but I do not use EMDR with every client if it is not needed or desired.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
My hope for you is that you suffer less, feel more, and renew your enthusiasm for living your best life.
I tailor my approach to each client's needs. Because there isn't a "one size fits all" approach to therapy.
I provide a safe and collaborative space for people to process their life experiences, change their behaviors, and create generational healing.
I provide a safe and collaborative space for people to process their life experiences, change their behaviors, and create generational healing.
By using strengths-based, holistic, trauma-informed and somatic practices, I can help you work through your trauma, gain awareness, regulate your nervous system, and improve the relationship you have with yourself, your body, and others.
Better understand the patterns which make you feel like you're on a hamster wheel you can't get off, recalibrate, and slow down your cycle with each other enough to do something new. You will reconnect and find each other again!
Better understand the patterns which make you feel like you're on a hamster wheel you can't get off, recalibrate, and slow down your cycle with each other enough to do something new. You will reconnect and find each other again!
My clients gain significant insight, which we combine with in-the-moment experiences to actively change how you interact as a couple. You will feel what it's like to reconnect, and I will support you in repeating the "new" until it's your norm.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
work hard to establish a trusting relationship with each other to foster an environment where you feel comfortable, safe, and able to express yourself freely.
I use a variety of approaches including Person-Centered, CBT, Art and Play Therapy, Engaged Listening, Nutritional integration, and a holistic approach by considering the Realms of Wellness.