I have a diverse background working with adolescents, young adults and adults in all stages of life. Specialty/areas of interest: infertility, pregnancy, postpartum, women’s issues, parent consults around behavioral management of toddlers/children.
I have a diverse background working with adolescents, young adults and adults in all stages of life. Specialty/areas of interest: infertility, pregnancy, postpartum, women’s issues, parent consults around behavioral management of toddlers/children.
I operate from a Strength-based and Cognitive-behavioral therapy lens with elements of other modalities. I work with each of my clients to identify tools and strategies that they can use to address these difficulties and live a happier life.
Together, we will work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
Together, we will work towards achieving closure with past events, taking steps to plan wisely for the future, but most importantly, learning how to live more consciously and contently in the present.
I use a very rational and logical style of therapy, Cognitive Behavioral Therapy, that centers around the premise that our thoughts, feelings, and behaviors are all interconnected.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
talk about coping with current life stressors like health issues, family stressors, major life changes. We will also focus on what brings you meaning and how to enjoy your life even while coping with stress.
I help people recognize patterns that no longer help them, cultivate self-compassion and learn new skills and strategies to create lasting change.
develop a safe space where you will gain new insights into your life and practice different skills and coping mechanisms that will help you manage unpleasant emotions.
develop a safe space where you will gain new insights into your life and practice different skills and coping mechanisms that will help you manage unpleasant emotions.
I am very interested in helping my clients achieve their goals! I use evidence-based treatment, with a special emphasis on cognitive behavioral therapy to help you reduce or eliminate distressing symptoms.
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
Collaborate so you can heal and grow by learning to reconnect with your mind, body & surroundings, love & trust yourself, prioritize your needs, recover from people-pleasing & perfectionism, set boundaries & accept that nothing is wrong with you.
My practice is mindfulness-based with a holistic approach: nurturing your mind, body, spirit, & being present with yourself & the world around you. We may explore your childhood, relationships & difficult experiences to help you learn about yourself.