create an individualized approach so you can live a life free of worry, exhaustion, and fear. You will no longer feel stuck and finally enjoy your life rather than dread it!
create an individualized approach so you can live a life free of worry, exhaustion, and fear. You will no longer feel stuck and finally enjoy your life rather than dread it!
I believe there is not a one size fits all approach to therapy. I integrate my experience at Michigan Medicine and training in EMDR, Somatic Experiencing and IFS. Together, we create an individualized approach so you can live a life free of worry.
Examine your history, thought patterns and relational dynamics that are causing challenges. Then, we learn about healthy boundaries, communication skills, and behavior changes that will be most effective for you. You will gain skills and insights.
Examine your history, thought patterns and relational dynamics that are causing challenges. Then, we learn about healthy boundaries, communication skills, and behavior changes that will be most effective for you. You will gain skills and insights.
I use a client-centered approach. We will work together from the root to figure out what the challenges are, and develop strategies to cope differently with life’s struggles and stressors. I’ll meet you where you're at on your individual journey.
Embrace and learn about your thoughts, emotions, and experiences to increase self-awareness. We'll then work on implementing therapeutic tools to help you better manage life's difficulties.
Embrace and learn about your thoughts, emotions, and experiences to increase self-awareness. We'll then work on implementing therapeutic tools to help you better manage life's difficulties.
I work best with individuals who are committed to weekly therapy sessions. The consistency and frequency of weekly sessions allows us to do deeper therapeutic work that can help you to better understand yourself.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
Process difficult events and experiences and learn how to cope with daily life stressors.
Process difficult events and experiences and learn how to cope with daily life stressors.
As a therapist, I want to acknowledge the intersection of identities and life experiences that impact one’s identity. With this, I strive to be person-centered working collaboratively with the client to set their own mental health goals.