Together we will get to the root causes of your suffering and learn new healthy patterns, while decreasing the disturbances in your mind and body.
Together we will get to the root causes of your suffering and learn new healthy patterns, while decreasing the disturbances in your mind and body.
I utilize EMDR, Transactional analysis and IFS to assist your nervous system in decreasing in intensity and somatic exercises to calm your body. I am trauma informed and integrate many techniques for your unique experience.
I utilize evidenced based practices and interventions to assist you in meeting your treatment goals and needs. We will develop realistic and obtainable goals along with skill building.
I utilize evidenced based practices and interventions to assist you in meeting your treatment goals and needs. We will develop realistic and obtainable goals along with skill building.
My approach is collaborative, warm yet directive and engaging. This collaborative effort will allow for exploration when determining which approach meets your needs.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Work collaboratively in the areas where you feel immobilized or burdened, uncover unnoticed behavioral patterns, and discover fresh approaches to your challenges, boosting your self-assurance and confidence.
Our initial meetings focus on creating a comprehensive plan to meet your goals. I guide you in altering your thought patterns to diminish the influence of fears, enabling you to enhance your connections with others and increase your meaning in life.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
Together, we can address problems involving sleep, psychological trauma, anxiety, and depression. My 24+ years of practice give me an excellent grounding for accurate diagnosis and effective treatment of a wide range of psychological conditions.
I collaborate closely with you to set goals, choose evidence-based approaches, answer questions, and track progress. I will always personalize your treatment to best meet your needs while staying flexible to adapt whenever necessary or required.
discover what patterns may be present in your life, where & why they might have began & how to transform them and thrive. Through in-depth personal growth work & therapeutic homework uniquely assigned to your unique strengths, goals, and personality.
discover what patterns may be present in your life, where & why they might have began & how to transform them and thrive. Through in-depth personal growth work & therapeutic homework uniquely assigned to your unique strengths, goals, and personality.
I embrace a whole-person approach to well-being. This means we will look at all areas of your life to see how they influence emotional, social, & body health. I use a neuroscience and trauma informed approach to guide you towards feeling better.