Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
Use our conversations to explore how your brain works and identify supportive solutions for you. We will focus on how thoughts impact feelings and create behavioral strategies that improve your quality of life and increase acceptance of yourself.
I am committed to helping people find their path and take action to move forward in their lives. Therapy is a place where we can learn how to get “unstuck” and counter the worries that create doubt and uncertainty in ourselves.
Explore ways to reduce stress, heal from past hurts or trauma, increase self-compassion, and understand the root of any concerning behaviors or moods.
Explore ways to reduce stress, heal from past hurts or trauma, increase self-compassion, and understand the root of any concerning behaviors or moods.
I believe in the significance of the mind-body connection and incorporate mindfulness, meditation, and other sensory-based interventions into most therapy sessions. I bring my whole heart and self into your session without judgment.
Together we will explore your mind. Identifying the things that are keeping you stuck in feelings and behaviors that are pulling you away from the life you want. You will then learn skills to move towards the life you do want.
Together we will explore your mind. Identifying the things that are keeping you stuck in feelings and behaviors that are pulling you away from the life you want. You will then learn skills to move towards the life you do want.
My approach to therapy is a combination of relaxed and structured. We will create a treatment plan based on your goals which will guide our sessions. During each session we will work on your goals while leaving flexibility to discuss current issues.
We will utilize a strengths-based approach using cutting-edge interventions to create a space to let your feelings and experiences be expressed and identified, and help you learn strategies to implement and better cope.
We will utilize a strengths-based approach using cutting-edge interventions to create a space to let your feelings and experiences be expressed and identified, and help you learn strategies to implement and better cope.
I draw on various modalities focused on gaining insight into thoughts, feelings and behaviors such as EMDR, IFS, and CBT. I recognize that you are on a journey that started long before me and want to work on discovering your authentic self.
discover what patterns may be present in your life, where & why they might have began & how to transform them and thrive. Through in-depth personal growth work & therapeutic homework uniquely assigned to your unique strengths, goals, and personality.
discover what patterns may be present in your life, where & why they might have began & how to transform them and thrive. Through in-depth personal growth work & therapeutic homework uniquely assigned to your unique strengths, goals, and personality.
I embrace a whole-person approach to well-being. This means we will look at all areas of your life to see how they influence emotional, social, & body health. I use a neuroscience and trauma informed approach to guide you towards feeling better.