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Find Mindfullness Therapists & Counselors in Indian Village of Detroit, MI.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Detroit, Boston Edison, Brush Park, Corktown, or even Downtown, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Indian Village of Detroit, MI Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (134 total therapists)
Showing 1 - 5 (134 total therapists)
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Picture of Altus Home Counseling, mental health therapist in Michigan
Altus Home Counseling
Together, we will:

get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.


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Picture of Altus Home Counseling, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.

Something to know about my approach is:

It is not cookie cutter or laid out step by step in some manual written by someone who has never met you. We curate every client's experience to their needs. We deliver results. You will see change. You will feel better.

FOCUS AREAS:
  • Abusive Relationships
  • Ancestral Trauma
  • Anxiety
  • BIPOC
  • Bipolar Disorder
  • Black and African American Issues
  • Caregivers
  • Children
  • Christian Counseling
  • Couples
  • Cultural Trauma
  • Depression
  • Ethical Non-Monogamy
  • Healing From Relationships
  • Life Balance
  • Life Transitions
  • Mid-Life Issues
  • Parent-Child Relationship
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • Reparenting Yourself
  • Spirituality
  • Spiritually Transformative Experiences
  • Stress
  • Trauma
Read more about me
Map in Grosse Pointe, Michigan for Altus Home Counseling therapy location.
2.0 miles from you
Picture of Calder Kaufman, mental health therapist in Michigan
Calder Kaufman
Together, we will:

Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a path forward to achieve your therapy goals.


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Are We a Match?

Take Our Survey
Picture of Calder Kaufman, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Find a way to build a relationship in which, together, we can understand clearly what brings you to therapy and decide on a path forward to achieve your therapy goals.

Something to know about my approach is:

It's not "one size fits all." Each person who comes to see us is a unique being requiring a unique, personalized approach.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • Depression
  • Fears and Phobias
  • Grief
  • LGBTQ+
  • Life Adjustment
  • Mood Disorders
  • Panic Attacks
  • Persistant Depressive Disorder
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Trauma
Read more about me
Map in Ann Arbor, Michigan for Calder Kaufman therapy location.
3.9 miles from you
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Picture of Dana Jeffery, mental health therapist in Michigan
Dana Jeffery
Together, we will:

I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.


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Picture of Dana Jeffery, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.

Something to know about my approach is:

My approach emphasizes meeting clients where they are while utilizing cognitive and client centered techniques. I use integrative approaches with various treatment modalities along with mindfulness.

FOCUS AREAS:
  • Academic Issues
  • Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Confidence
  • Coping Skills
  • Cutting
  • Depression
  • Friendships
  • Grief
  • Life Changes
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Personal Growth
  • Self-Esteem
  • Self-Harm
  • Social Skills
  • Stress
  • Teenagers
  • Trauma
Read more about me
Map in Warren, Michigan for Dana Jeffery therapy location.
10.9 miles from you
Picture of Tonya Wells, mental health therapist in Michigan
Tonya Wells
Together, we will:

Work collaboratively so that you can master techniques to put into place when your heart races, negative thoughts ruminate, and/or you feel numb, because anxiety, depression, and trauma affect your body. Chart a path toward more resilience and joy.


View Profile

Are We a Match?

Take Our Survey
Picture of Tonya Wells, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Work collaboratively so that you can master techniques to put into place when your heart races, negative thoughts ruminate, and/or you feel numb, because anxiety, depression, and trauma affect your body. Chart a path toward more resilience and joy.

Something to know about my approach is:

I will help you understand how your family history, identity, and other factors have shaped your life. I use an approach that helps you build upon existing strengths to heal body, mind, and spirit. With my support you will untangle what trips you up.

FOCUS AREAS:
  • Abuse
  • Anxiety
  • Depression
  • Relationship Distress
  • Self-Awareness
Read more about me
Map in Huntington Woods, Michigan for Tonya Wells therapy location.
11.8 miles from you
Picture of Pam Raj, mental health therapist in Michigan
Pam Raj
Together, we will:

Develop insight into the issues, self-awareness and coping skills!


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Are We a Match?

Take Our Survey
Picture of Pam Raj, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Develop insight into the issues, self-awareness and coping skills!

Something to know about my approach is:

I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.

FOCUS AREAS:
  • Abuse
  • Addictive Behaviors
  • Adverse Childhood Experiences
  • Alcohol
  • Anger Management
  • Antisocial Personality Disorder
  • Anxiety
  • Assertiveness
  • Behavioral Disorders
  • Bipolar Disorder
  • Borderline Personality
  • Child Abuse
  • Childhood Issues
  • Childhood Trauma
  • Chronic Fear
  • Codependency
  • Complex PTSD (C-PTSD)
  • Complex Trauma
  • Confidence
  • Conflict Resolution
  • Couples
  • Court-Ordered Therapy
  • Depression
  • Developmental Trauma
  • Divorce and Separation
  • Domestic Violence
  • Domestic Violence Survivors
  • Fears and Phobias
  • Gaslighting
  • Goals/Accountability
  • Grief
  • Hypochondriasis
  • Life Adjustment
  • Life Transitions
  • Marriage
  • Motivation
  • Narcissism
  • Negative Self-Talk
  • Nightmares
  • Obsessive-Compulsive Disorder (OCD)
  • Opioid Addiction
  • Panic Attacks
  • Panic Disorders
  • Postpartum
  • Post Traumatic Stress Disorder (PTSD)
  • Premarital Counseling
  • Procrastination
  • PTSD from Abuse
  • Recovery
  • Relationship Conflict
  • Relationship Distress
  • Relationship Skills
  • Self-Acceptance
  • Self-Compassion
  • Self-Concept
  • Self-Esteem
  • Self-Expression
  • Self-Harm
  • Self-Regulation
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Substance Use
  • Suicidal Ideation
  • Teenagers
  • Teen Anxiety
  • Teen Depression
  • Teen Girls
  • Trauma
Read more about me
Map in Burton, Michigan for Pam Raj therapy location.
14.5 miles from you