The Center of Wellness has many different providers that focus on different aspects of mental health including life difficulties, changes, stress, anxiety, depression, work, relationships, and so on. www.thecenterofwellness.org.
The Center of Wellness has many different providers that focus on different aspects of mental health including life difficulties, changes, stress, anxiety, depression, work, relationships, and so on. www.thecenterofwellness.org.
My approach is built on trust, empathy, and tailored strategies, creating a safe space for transformation.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want with more confidence and without feeling guilt or shame about your traumas, neurodivergence, or identity.
Explore your past & present to equip you with individualized knowledge, coping skills, & support that allows you to lead the life you want with more confidence and without feeling guilt or shame about your traumas, neurodivergence, or identity.
I utilize several therapy approaches such as CBT to change thinking patterns & EMDR to reprocess trauma to ensure that the plan for your healing is tailored to your needs. I also provide education & guidance on the brain's ability to heal & adapt.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
Together we can work and process those feelings associated with grief, loss, depression, anxiety, general mood disorders, couples and marital issues, peer and self-esteem issues. I want to help others become the best version of themselves.
I am a great listener that likes to encourage digging deeper into the what's and why's that have caused trauma, anxiety, depression and mood disorders. I like to reflect on the biological, social and emotional states and how they can help heal.
Together we will work to advancing your skills, coping mechanisms, and help you learn how to adjust to ongoing situations in your life.
Together we will work to advancing your skills, coping mechanisms, and help you learn how to adjust to ongoing situations in your life.
I approach counseling with a humanistic approach that is centered toward the individual I am working with. I also use cognitive behavioral and dialectic behavioral informed techniques.
Gain insight into your internal system and approach healing both body and mind holistically. We will explore how systems of oppression and past traumatic experiences may have shaped present challenges and help you pursue a meaningful path forward.
Gain insight into your internal system and approach healing both body and mind holistically. We will explore how systems of oppression and past traumatic experiences may have shaped present challenges and help you pursue a meaningful path forward.
I believe that you are the expert of your lived experience. In our work together, I will support you in listening to your internal wisdom so that you can honor and actualize your values and goals.