work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
work to help you create and maintain meaningful relationships, feel confident in yourself, and learn to manage your anxiety with therapy that’s designed to meet your unique needs.
I firmly believe that the therapeutic relationship is the building block of treatment and is an essential component of supporting you to achieve the change you desire. My approach is thoughtful, strengths-based, warm, and collaborative.
Explore your thoughts, feelings, and patterns of behavior to gain self-awareness, growth and healing. The mind is a powerful tool for changing our lives. Together we will create a plan unique to your needs.
Explore your thoughts, feelings, and patterns of behavior to gain self-awareness, growth and healing. The mind is a powerful tool for changing our lives. Together we will create a plan unique to your needs.
I believe in meeting my clients where they are at. I am culturally sensitive. And I believe in the importance of using different therapeutic techniques depending on client’s needs and the situation.
If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.
If you are ready to find more joy in your life, I am ready to help guide you! Let's work to revitalize the best version of yourself and find tools to help you wherever you are in your journey.
I believe in a collaborative approach that encompasses all of your needs and meets you where you are with gentle encouragement. I use several therapeutic approaches including mindfulness, CBT, and ACT to support clients.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
Understand patterns of behavior and self that have potentially gotten in your way of living the life you want. We will dive deep into your value system to understand whether you're living your own life, or the life you were told you should live.
I have a collaborative approach that helps clients feel safe, empowered, and help assess their readiness for change. As opposed to popular belief, there might not be a breakthrough or a light bulb moment, but it will be a steady process of insight.
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
work on assisting you in living your best life and in learning skills to improve your quality of life. Many individuals I work with seek and find support related to anxiety, stress, depression, adjustment challenges, trauma, as well as grief and loss
I am highly adept at building trust and safety when working with clients. I'm deeply passionate about clinical work and use evidence-based practice and research to inform my clinical work. I feel genuinely grateful to do this work.