Together we can explore the intricate connections between your past and present, and work to recognize how these experiences are held within your body and influence your daily lives. I aim to guide clients on a path of self-discovery and healing.
Together we can explore the intricate connections between your past and present, and work to recognize how these experiences are held within your body and influence your daily lives. I aim to guide clients on a path of self-discovery and healing.
My therapeutic approach is rooted in the understanding that our worldviews, beliefs, and the experiences we've encountered shape not only our thoughts and emotions but also manifest in our physical and psychological symptoms.
We will collaborate to understand your goals and the issues that arising that make those goals challenging. We will address your own internal structure as well as the systems around you that contribute or detract from your well being.
We will collaborate to understand your goals and the issues that arising that make those goals challenging. We will address your own internal structure as well as the systems around you that contribute or detract from your well being.
I have a background of yoga and mindfulness, and utilize those approaches in addition to modalities such as Cognitive Behavioral Therapy, Problem Solving, and Somatics. I also believe nature is a powerful healer and incorporate when possible.
Treatment is tailored to the needs and strengths of the child and family. We will work as a team to achieve the best outcome for the child or adolescent.
Treatment is tailored to the needs and strengths of the child and family. We will work as a team to achieve the best outcome for the child or adolescent.
I utilize a blend of traditional talk therapy, art and play therapy techniques, and other active and creative interventions. I also am very supportive of parents’ involvement in treatment to help them in the hard work of parenting.
Connect and create an excellent rapport, first and foremost. We will explore your stressors, your anxiety, your depression, or whatever it is that is overwhelming for you.
Connect and create an excellent rapport, first and foremost. We will explore your stressors, your anxiety, your depression, or whatever it is that is overwhelming for you.
My approach with my clients is purely relational and authentic. My specialties are issues that I have endured and experienced myself. This helps me have an understanding and excellent connection with my clients.
Everyone has a different journey through therapy. It is essential that we tailor your therapy goals to meet your needs. While it can be challenging, I am committed to offer support throughout your therapeutic process.
Everyone has a different journey through therapy. It is essential that we tailor your therapy goals to meet your needs. While it can be challenging, I am committed to offer support throughout your therapeutic process.
While using CBT, I incorporate both a strength based model and ACT model. I find that focusing on our strengths can help motivate us to move in healthy directions and form new coping skills for life.