Together, we will acknowledge your end goal and create action steps to achieve it.
Together, we will acknowledge your end goal and create action steps to achieve it.
I believe that the best approach is to start from where you are mentally and help you get to where you want to be.
Develop insight into the issues, self-awareness and coping skills!
Develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.
explore and navigate challenging experiences in order to identify and develop the person you want to become. I am here to help you heal, express yourself, and become a better and improved version of yourself.
explore and navigate challenging experiences in order to identify and develop the person you want to become. I am here to help you heal, express yourself, and become a better and improved version of yourself.
I aim to meet people where they are currently, with compassion and curiosity find a way to help them move toward their goals.
Discover internal truths while collaboratively problem solving as a team. I am here to be your biggest fan, your safe space, and push you to become the best version of yourself. This means equipping you with the tools necessary to cope with life.
Discover internal truths while collaboratively problem solving as a team. I am here to be your biggest fan, your safe space, and push you to become the best version of yourself. This means equipping you with the tools necessary to cope with life.
I tailor my approach to my client's needs. I have an extensive background in Cognitive Behavior Therapy but I like to apply Internal Family Systems and Psychodynamic Theory when appropriate. I believe honesty, effort, and trust are essential.