get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.
get you feeling like your best, happiest and healthiest self. Most importantly, we'll get you to a place of peace. It will take some time and work, but we'll be here with you. You already have what you need. We just help bring it out.
It is not cookie cutter or laid out step by step in some manual written by someone who has never met you. We curate every client's experience to their needs. We deliver results. You will see change. You will feel better.
Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.
Take control of your future by working hard to understand how you feel in the present. Learning ways to cope with life’s challenges will give you more relief, self-confidence and calm - all of which will help you get where you want to go in life.
My first goal is to create a safe and supportive place where you can take a deep breath and be the person you feel you really are. Navigating relationships, expectations, and family differences while growing up is a lot, but this is a space for you.
Work collaboratively so that you can master techniques to put into place when your heart races, negative thoughts ruminate, and/or you feel numb, because anxiety, depression, and trauma affect your body. Chart a path toward more resilience and joy.
Work collaboratively so that you can master techniques to put into place when your heart races, negative thoughts ruminate, and/or you feel numb, because anxiety, depression, and trauma affect your body. Chart a path toward more resilience and joy.
I will help you understand how your family history, identity, and other factors have shaped your life. I use an approach that helps you build upon existing strengths to heal body, mind, and spirit. With my support you will untangle what trips you up.
Through trauma therapy, you will be able to heal from past trauma which will help improve emotional regulation, self-esteem, relationship challenges, communication skills, and more.
Through trauma therapy, you will be able to heal from past trauma which will help improve emotional regulation, self-esteem, relationship challenges, communication skills, and more.
I am trained in trauma focused cognitive behavioral therapy and EMDR. I encourage clients to have honest self-reflection so that they can increase personal insight and self-awareness. I believe that healing and growth begins with self-awareness.
Develop insight into the issues, self-awareness and coping skills!
Develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.