We will primarily use cognitive behavioral therapy (CBT) techniques to help you identify and confront patterns in your thoughts, behaviors, and beliefs that are not serving you in order to develop more healthy and helpful patterns.
We will primarily use cognitive behavioral therapy (CBT) techniques to help you identify and confront patterns in your thoughts, behaviors, and beliefs that are not serving you in order to develop more healthy and helpful patterns.
My goal as a counselor is to provide a safe space for my clients to express, explore, and process their emotions and life’s problems.
Immediately find a space where you are comfortable sharing, listening and learning. The priority is to get you on the path of mental stability. I want you living confidently in this world without anxieties and ignoring triggers.
Immediately find a space where you are comfortable sharing, listening and learning. The priority is to get you on the path of mental stability. I want you living confidently in this world without anxieties and ignoring triggers.
I am passionate about assisting others, navigate through life challenges and issues through motivation, empowerment and support. I feel my purpose is to help others improve their quality of life.
In individual and group settings, I offer a safe, caring, and compassionate environment for all individuals seeking support surrounding self-exploration, trauma, substance use, depression, anxiety, career, and other challenges.
In individual and group settings, I offer a safe, caring, and compassionate environment for all individuals seeking support surrounding self-exploration, trauma, substance use, depression, anxiety, career, and other challenges.
I believe that all individuals have the ability to discover change within themselves and find their greater purpose within their life. I have the tools to assist clients to build up a stronger foundation in order to achieve greater happiness.
build a strong foundation on which to grow. We will learn safe and healthy ways to move forward and gain an understanding needed to achieve the outcome you desire.
build a strong foundation on which to grow. We will learn safe and healthy ways to move forward and gain an understanding needed to achieve the outcome you desire.
The use of different approaches geared to the client allows for a unique experience that best fits your personal learning style. We will find techniques that speak to you in order to develop a personal toolbox to help you overcome obstacles.
Anything! If you want to talk about the weather, we can. I am here for you to express yourself and feel heard!
Anything! If you want to talk about the weather, we can. I am here for you to express yourself and feel heard!
I use an eclectic approach, which means I use a variety of techniques when working with clients and follow my client's lead. We will work together and collaboratively to gain insight and reach your therapeutic goals.