Clients can discuss anything with me. There is no topic that I will shy away from. Whether it be through homework, honest conversation, or exploring things together, we will tackle any goals that you have.
Clients can discuss anything with me. There is no topic that I will shy away from. Whether it be through homework, honest conversation, or exploring things together, we will tackle any goals that you have.
The most important thing to know about my approach is that I view my clients as dynamic individuals with complex stories. They may want to change part of that story. That is where I come in. I want to help you be the person you want to be.
uncover patterns, challenge thinking,navigate relationships, heal, empower, grow coping tools, improve communication, find purpose, build resilience, gain insight, make positive changes, build self esteem, get curious!
uncover patterns, challenge thinking,navigate relationships, heal, empower, grow coping tools, improve communication, find purpose, build resilience, gain insight, make positive changes, build self esteem, get curious!
is grounded in authenticity by providing a safe space for you to express yourself fully and without judgement. I offer my 25 yrs. of training and experience to help you grow,heal and live a fulfilling life. I use an eclectic approach tailored to you
Together, we will collaborate to explore challenges, develop coping strategies, foster self-awareness, and promote personal growth and healing.
Together, we will collaborate to explore challenges, develop coping strategies, foster self-awareness, and promote personal growth and healing.
Since 2010, I've been honored to work as a therapist, employing a client-centered, evidence-based, empathetic, and collaborative approach to enhance growth and well-being.
My experience and training have been helping clients to cope with trauma, anxiety, grief, life transitions, chronic illness, caregiver fatigue, self-esteem and depression issues.
My experience and training have been helping clients to cope with trauma, anxiety, grief, life transitions, chronic illness, caregiver fatigue, self-esteem and depression issues.
I take a holistic approach to explore each individual and the many systems that make us who we are. I incorporate several techniques through CBT, Motivational Interviewing, DBT, Family Systems, Solution Focused and Strength Based therapies to assist.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
I use a trauma-informed lens when working with my clients. For some, it’s difficult to open up about their feelings because they’ve never been given that chance. I provide a space for clients to express themselves, give them validation and support.