Explore your goals for yourself. Build capacity in areas where you need more skills Discuss what may have occurred throughout your past that could be causing your current reactions
Explore your goals for yourself. Build capacity in areas where you need more skills Discuss what may have occurred throughout your past that could be causing your current reactions
I will listen to you and support you as we explore your story. We will work through the therapeutic process together. I will also help provide insight to your situations. I will provide empathy and validation. I will also challenge you in some areas.
I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.
I help clients address a variety of issues including anxiety, academics, ADHD, coping mechanisms, depression, grief, peer relationships, personal growth, self-esteem, self-harm, stress management, and trauma.
My approach emphasizes meeting clients where they are while utilizing cognitive and client centered techniques. I use integrative approaches with various treatment modalities along with mindfulness.
We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!
We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!
At our practice we have several counselors available to speak with you! We are queer and neurodivergent owned and aim to ensure our clients feel seen for who they are. Most of our therapists use CBT, Mindfulness, and strength-based approaches.
Collaborate to uncover and build your inner strength as you strive to overcome the adversity you are facing, and embark on the journey of working toward self-discovery, change, and shedding whatever it is that may be weighing you down.
Collaborate to uncover and build your inner strength as you strive to overcome the adversity you are facing, and embark on the journey of working toward self-discovery, change, and shedding whatever it is that may be weighing you down.
I appreciate the structure and practicality of CBT and the hands-on, goal-oriented approach that is the foundation of CBT, while maintaining and integrating person-centered and strength-based lenses.
My experience and training have been helping clients to cope with trauma, anxiety, grief, life transitions, chronic illness, caregiver fatigue, self-esteem and depression issues.
My experience and training have been helping clients to cope with trauma, anxiety, grief, life transitions, chronic illness, caregiver fatigue, self-esteem and depression issues.
I take a holistic approach to explore each individual and the many systems that make us who we are. I incorporate several techniques through CBT, Motivational Interviewing, DBT, Family Systems, Solution Focused and Strength Based therapies to assist.