Together we will navigate the road of life, we will break down your barriers which are holding you back as we travel your path you will be in the driver seat I will be mapping your journey. I have experience with a full spectrum of issues.
Together we will navigate the road of life, we will break down your barriers which are holding you back as we travel your path you will be in the driver seat I will be mapping your journey. I have experience with a full spectrum of issues.
I use several different types of modalities CBT ACT DBT Trauma Exposure
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
After an evaluation, we will work together to meet your treatment goals using up-to-date clinical approaches. Good therapy is always focused on helping you better understand yourself and the changes you want to make. It is not about indoctrination.
I use contemporary psychodynamic and cognitive-behavioral approaches to assess/treat many conditions including personality disorders (e.g., narcissistic; borderline), sleep disorders (e.g., insomnia), anxiety, depression, and more unusual conditions.
Together we will get to the root causes of your suffering and learn new healthy patterns, while decreasing the disturbances in your mind and body.
Together we will get to the root causes of your suffering and learn new healthy patterns, while decreasing the disturbances in your mind and body.
I utilize EMDR, Transactional analysis and IFS to assist your nervous system in decreasing in intensity and somatic exercises to calm your body. I am trauma informed and integrate many techniques for your unique experience.
uncover patterns, challenge thinking,navigate relationships, heal, empower, grow coping tools, improve communication, find purpose, build resilience, gain insight, make positive changes, build self esteem, get curious!
uncover patterns, challenge thinking,navigate relationships, heal, empower, grow coping tools, improve communication, find purpose, build resilience, gain insight, make positive changes, build self esteem, get curious!
is grounded in authenticity by providing a safe space for you to express yourself fully and without judgement. I offer my 25 yrs. of training and experience to help you grow,heal and live a fulfilling life. I use an eclectic approach tailored to you
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
We will work toward helping you find deeper levels of calm, contentment, confidence, and happiness in your life. Therapy results should not be a mystery; you should experience measurable, noticeable, and meaningful results from our work together.
My practice is integrative, which means that I am trained in a variety of powerful, proven, and effective methods that can help you reach your goals and find new levels of happiness, meaningfulness, connection, and contentment.