Work on things such as challenges of trauma, trust issues, self esteem, being a people pleaser, acceptance, grief, building boundaries, wellness, communication, uncertaintity, stress, self forgiveness, anger and many other concerns.
Work on things such as challenges of trauma, trust issues, self esteem, being a people pleaser, acceptance, grief, building boundaries, wellness, communication, uncertaintity, stress, self forgiveness, anger and many other concerns.
I work with you in processing emotions, uncovering unhelpful behavior or thinking patterns getting in your way and building coping skills and solutions . I help you discover a path to healing and self discovery.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
We will work work to identify and understand the roots of your issues and build the skills set to actively work toward getting you on the path toward the life and relationships you want to have.
I am an AASECT certified sex therapist, Gottman level 2 and EMDR trained. With couples, I do an intensive assessment to identify therapeutic needs/inform treatment recommendations. I combine talk therapy with experiential exercises and Homework.
Together, we will explore what mental health means to you. This can include improving self-awareness, coping skills, processing trauma, exploring relationships, and more.
Together, we will explore what mental health means to you. This can include improving self-awareness, coping skills, processing trauma, exploring relationships, and more.
I offer an integrative approach that will emphasize balance between all areas of life. I adjust my style to each individual person, emphasizing most that you feel understood and free to explore as needed.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
Start with goal setting, psychoeducation, and skill development, followed by further insight to facilitate self-exploration, understanding, and growth.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Through the process of therapy, we will work together to help you increase awareness of your own emotions and help you learn safe and effective ways to express your thoughts., navigate transitions and become the best version of yourself.
Starting therapy can be a vulnerable and sometimes intimidating experience, which is why I work to create a safe space where you can work to explore your concerns and get "unstuck". I can help you find meaning and connection.