Together we will discuss your goals and form pathways to reach them. Are you ready to move forward?
Together we will discuss your goals and form pathways to reach them. Are you ready to move forward?
My approach of holistic and goal focused. We will dig deeper and form attainable goals while also holding space for who you are. We will look at all your surrounding factors in a genuine effort to assist you where you are.
I specialize in areas such as anxiety, depression, trauma, ADHD, relationship issues, and self-esteem struggles.
I specialize in areas such as anxiety, depression, trauma, ADHD, relationship issues, and self-esteem struggles.
My therapeutic style is grounded in evidence-based practices such as cognitive-behavioral therapy (CBT), mindfulness-based interventions, and solution-focused therapy. I tailor my approach to meet the unique needs and goals of each client.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
We will explore your entire life story, from your childhood to today and explore how your environment impacts who you are today. I will help you identify themes, patterns and learn tools to create the life you want.
We will explore your entire life story, from your childhood to today and explore how your environment impacts who you are today. I will help you identify themes, patterns and learn tools to create the life you want.
I take a person-centered and trauma-informed approach. I am trained in EMDR, CBT and utilized DBT/ACT informed skills.
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
Talk and use Brainspotting and IFS to process what is currently present in life and make connections to how the present feels similar to the past. We will process past trauma or stress so that current life events can be navigated with more ease.
You are the expert of your own experience. You're in the drivers seat & I'm your passenger to help guide & redirect you when you feel lost or stuck. I'm happy to quietly listen, directly challenge you, & help you reach your own solutions to problems.