Explore your goals for yourself. Build capacity in areas where you need more skills Discuss what may have occurred throughout your past that could be causing your current reactions
Explore your goals for yourself. Build capacity in areas where you need more skills Discuss what may have occurred throughout your past that could be causing your current reactions
I will listen to you and support you as we explore your story. We will work through the therapeutic process together. I will also help provide insight to your situations. I will provide empathy and validation. I will also challenge you in some areas.
Work towards meeting your goals. No matter what they are I’m here to walk your path with you. Please feel free to call or text my main number for more information or to make an appointment.
Work towards meeting your goals. No matter what they are I’m here to walk your path with you. Please feel free to call or text my main number for more information or to make an appointment.
Casual and inviting sessions either in person or online. As a therapist I strive to be in your corner in whatever capacity it is that you need help. I work well with unique circumstances and not traditional relationships.
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. There are not many topics that I have not touched base on throughout my education and career thus far.
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. There are not many topics that I have not touched base on throughout my education and career thus far.
I have a Person-Centered approach that works to establish a strong therapeutic alliance and help the client feel safe and secure in sharing during sessions. I also use Cognitive Behavioral therapy to replace intrusive/negative thoughts.
immediately find a space where you are comfortable sharing, listening and learning. The priority is to get you on the path of mental stability. I want you living confidently in this world without anxieties and ignoring triggers.
immediately find a space where you are comfortable sharing, listening and learning. The priority is to get you on the path of mental stability. I want you living confidently in this world without anxieties and ignoring triggers.
I am passionate about assisting others, navigate through life challenges and issues through motivation, empowerment and support. I feel my purpose is to help others improve their quality of life.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
help you get more aligned with your values, goals, and passionate pursuits. When people are not feeling or doing well, it's typical to become less aligned with those aspects. Therapy aims to get people more aligned as to feel and do better.
I am trained in a variety of cognitive-behavioral-based therapies, a proven approach to changing thinking patterns and behaviors in a limited number of sessions.