Gain insight into your internal system and approach healing both body and mind holistically. We will explore how systems of oppression and past traumatic experiences may have shaped present challenges and help you pursue a meaningful path forward.
Gain insight into your internal system and approach healing both body and mind holistically. We will explore how systems of oppression and past traumatic experiences may have shaped present challenges and help you pursue a meaningful path forward.
I believe that you are the expert of your lived experience. In our work together, I will support you in listening to your internal wisdom so that you can honor and actualize your values and goals.
Working with depression, anxiety, marital & relational issues, sexuality, test anxiety, & academic performance issues, specializing in adults (18-30 years of age) and couples. We will work together to find the treatment plan and goals best for you.
Working with depression, anxiety, marital & relational issues, sexuality, test anxiety, & academic performance issues, specializing in adults (18-30 years of age) and couples. We will work together to find the treatment plan and goals best for you.
My approach to counseling consists of letting you, the client, direct our sessions. I offer professional help using techniques and interventions including journaling, mindfulness strategies, grounding techniques, coping skills, and many more.
I am a licensed clinical therapist specializing in general mental health, substance use disorders, and trauma. I also have strong interests in adult ADHD disorders and adult anger management. I have been practicing in the field for over ten years .
I am a licensed clinical therapist specializing in general mental health, substance use disorders, and trauma. I also have strong interests in adult ADHD disorders and adult anger management. I have been practicing in the field for over ten years .
I am a skills based therapist, meaning my intention for treatment is to have your growth be created by you through the use of skills with my support. Treatment shouldn't be a life sentence but a transition period to help you express and grow.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
In therapy, we'll collaborate to help you gain clarity about your current challenges. From there, we will build upon your strengths with new strategies and skills to get "unstuck" from your move forward towards lasting change & growth.
My approach is collaborative, strengths-based, solution-focused, and grounded in psychological science. This means that the therapies we select will be highly effective and perfectly suited to empower you in reaching your personal goals.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.