Partner in exploring your gifts, strengths, and the issues that are important to you. This process can be fun and lighthearted, and I am also able to sit with your experience of pain, loss, and frustration.
Partner in exploring your gifts, strengths, and the issues that are important to you. This process can be fun and lighthearted, and I am also able to sit with your experience of pain, loss, and frustration.
My approach is client centered, so I will be present with you in the process of therapy, and respect where you are, and your goals. I believe in the resiliency of the human spirit, and that there is always the capacity for healing.
Develop insight into the issues, self-awareness and coping skills!
Develop insight into the issues, self-awareness and coping skills!
I use a combination of interventions, with a primary emphasis on CBT and self-care. However, I tailor my approach to clients needs and preference. Other approaches include: psychodynamic, solution focused, attachment based, internal family systems.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
I pair art therapy with evidence-based practices like cognitive behavioral therapy (CBT) and utilize traditional talk therapy with art therapy depending on a client’s needs and comfort level. If a client has no interest in art-making, that's ok too.
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
We offer telehealth! If you have a cell phone, tablet, or computer of any kind, you can talk to us. Get cozy in your home. No driving. No hassle. Private. HIPAA-compliant. Confidential. And no, we don't judge if you're in pajamas. We're here for YOU.
build a strong foundation on which to grow. We will learn safe and healthy ways to move forward and gain an understanding needed to achieve the outcome you desire.
build a strong foundation on which to grow. We will learn safe and healthy ways to move forward and gain an understanding needed to achieve the outcome you desire.
The use of different approaches geared to the client allows for a unique experience that best fits your personal learning style. We will find techniques that speak to you in order to develop a personal toolbox to help you overcome obstacles.