Together, we will help you to embrace the change you are looking to create in your life.
Together, we will help you to embrace the change you are looking to create in your life.
We meet you where you are at mentally and go at the pace you are ready to work.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
identify unhelpful thought patterns and behaviors that are holding you back, and make changes that will help you live the life you want to live.
I practice evidence-based treatments including Cognitive Behavioral Therapy and believe that our thoughts are extremely powerful in influencing our outcomes.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
Clarify what truly matters to you, explore alternative methods to deal with unwelcome thoughts, sensations, and emotions, and identify specific actions you can take to move closer to achieving your goals.
The progress you make in therapy is largely determined by what you do between sessions. As a psychologist, I can assist you in developing effective, evidence-based, strategies for making changes in your life that really matter.
We will create a safe and grounding space for you to grow, heal, and deepen your awareness. We will focus on supporting you in slowing down, reclaiming your body, reclaiming your story, and creating space for your instincts and intuition.
We will create a safe and grounding space for you to grow, heal, and deepen your awareness. We will focus on supporting you in slowing down, reclaiming your body, reclaiming your story, and creating space for your instincts and intuition.
My approach is focused on the mind/body connection. We will use somatic and IFS approaches to help you reconnect with yourself. This often looks like learning skills to understand your nervous system and somatic practices throughout our session.
Explore difficult topics in a comforting environment. It is my hope to be able to provide a space for growth and self-care that leads to positive and lasting changes in your everyday life. We will process difficulties and celebrate wins together.
Explore difficult topics in a comforting environment. It is my hope to be able to provide a space for growth and self-care that leads to positive and lasting changes in your everyday life. We will process difficulties and celebrate wins together.
My work is emotion-focused and considers how early life experiences impact how you view your current relationships with yourself and others. I use a trauma-informed, client-centered approach to individualize therapy for each client.