Elizabeth Josey
Together, we will:
Increase your awareness of the mind-body-emotion connection through mindfulness. You will learn to pause and respond instead of automatically reacting. By learning how to notice patterns in your own life you’ll create lasting change.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyElizabeth Josey
Together, we will:
Increase your awareness of the mind-body-emotion connection through mindfulness. You will learn to pause and respond instead of automatically reacting. By learning how to notice patterns in your own life you’ll create lasting change.
Something to know about my approach is:
By focusing on exactly where you are at, you will learn to be present in the here and now without judgement. We will explore your values and stuck-points to change your relationship to stress, anxiety, food, recovery, and/or relapse prevention.
FOCUS AREAS:
- Addictions
- Anxiety
- Depression
- Disordered Eating
- Grief
- Intuitive Eating
- Life Transitions
- Opioid Addiction
- Recovery
- Stress
- Stress Eating
- Substance Use
- Trauma
Jocelyn Stott
Together, we will:
Explore what it means for you live authentically and vibrantly.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJocelyn Stott
Together, we will:
Explore what it means for you live authentically and vibrantly.
Something to know about my approach is:
I like to use what works best with the individual I am working with.
FOCUS AREAS:
- Adjustment Issues
- Anxiety
- Attachment Issues
- Eating Disorders
- Grief
- Life Transitions
- Stress
- Trauma
Dr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Tania Alaby-Varma
Together, we will:
Attain the personal growth and goals which you are seeking by exploring, understanding, and transforming patterns that no longer serve you. We will also gain insight into the way you relate to yourself, others and the world around you.
Something to know about my approach is:
I received specialized training in various evidence-based treatment modalities including Psychodynamic Psychotherapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and ADHD assessment and treatment.
FOCUS AREAS:
- Adjustment Issues
- Adult ADHD
- Alcohol
- Anger Management
- Anxiety
- Assessments
- Attention Deficit/Hyperactivity Disorder (ADHD)
- Body-Focused Repetitive Behaviors (BFRBs)
- Body Image
- Communication Skills
- Confidence
- Couples
- Depression
- Disordered Eating
- Eating Disorders
- Fears and Phobias
- Food and Eating Concerns
- Grief
- Healthcare Professionals
- Insomnia and Sleep Problems
- Life Transitions
- Obesity
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationship Distress
- Self-Compassion
- Self-Esteem
- Self-Regulation
- Social Media Use
- Test/Performance Anxiety
- Trauma
- Women
Laura Hornik
Together, we will:
My approach to therapy is centered on evidenced-based therapeutic techniques, tailored to the individual. Your mental health matters, and I am here to support you every step of the way! I invite you to embark on this transformative journey with me.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLaura Hornik
Together, we will:
My approach to therapy is centered on evidenced-based therapeutic techniques, tailored to the individual. Your mental health matters, and I am here to support you every step of the way! I invite you to embark on this transformative journey with me.
Something to know about my approach is:
I believe in fostering a safe, compassionate, and non-judgmental space where individuals can explore their emotions, thoughts, and experiences. I start with where you are and where you want to go!
FOCUS AREAS:
- Anxiety
- Depression
- Divorce and Separation
- Eating Disorders
- Life Changes
- Relationships
Kat Matkovic
Together, we will:
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyKat Matkovic
Together, we will:
Explore how thoughts, feelings, and behaviors interact and see where changes can improve concerns and ensure clients are living in alignment with their values.
Something to know about my approach is:
I pair art therapy with evidence-based practices like cognitive behavioral therapy (CBT) and utilize traditional talk therapy with art therapy depending on a client’s needs and comfort level. If a client has no interest in art-making, that's ok too.
FOCUS AREAS:
- Academic Issues
- Anxiety
- Assertiveness
- Depression
- Food and Eating Concerns
- Life Transitions
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