work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
work through self-criticism, perfectionism, & shame; shift automatic reactions into mindful & intentional choices; help you cope with pain, loss, anxiety, & trauma; And more effectively ask for what you want while saying no to what you don't want.
My goal is to provide a safe, authentic, and collaborative space for you to better understand yourself and your goals, determine what is working for you and what may not be, and for you to feel emboldened to approach life in new and meaningful ways!
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
uncover what's holding you back and create a tailored plan to equip you with the insights and tools needed to move forward. We'll celebrate your growth, fostering self-compassion as you build healthier relationships and a more fulfilling life.
My approach is person-centered and informed by emotional awareness, emphasizing the relationship you have with yourself and with significant others in your life. I integrate mindfulness, resilience-building, values exploration, and self-discovery.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
We will explore what’s holding you back from living the life you want and develop new ways of moving through the world to help you feel calmer and more empowered to navigate whatever life throws your way.
My approach is integrative and collaborative, meaning that we will pull from approaches that best fit your goals and who you are. I blend teaching practical, evidence-based skills along with deeper exploration to catalyze more enduring change.
Together, we address the bad language of depression and anxiety, and find better words. Clients build more accurate, realistic stories about life. I create a safe place for honest communication, dispel the negative patterns that keep clients stuck.
Together, we address the bad language of depression and anxiety, and find better words. Clients build more accurate, realistic stories about life. I create a safe place for honest communication, dispel the negative patterns that keep clients stuck.
My practice is based on real talk. No b.s. answers, no toxic platitudes, no bright siding or minimizing. My vision for counseling is to meet you where you are, use language that makes sense, and get clear on how you can move forward.
We will work together to process through and heal from difficult life situations, explore feelings, build coping skills, process through grief, challenge perspectives and find ways to help you make positive and meaningful changes in your life.
We will work together to process through and heal from difficult life situations, explore feelings, build coping skills, process through grief, challenge perspectives and find ways to help you make positive and meaningful changes in your life.
I utilize a person-centered approach to therapy because we are each shaped differently by our own experiences, and in turn, our mental health and recovery may also look quite different from each other.