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lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
lean into anxiety to re-expand your life, deconstruct your inner-critic, intentionally pursue greater fulfillment, and change patterns keeping you stuck (relational, behavioral, cognitive, etc).
I provide a blend of process and practical, to help gain insight and make change when you are ready. I am intuitive about creating a balance of depth and light heartedness that allows for a full range of emotions, including humor.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Learn how to come to terms with past events that have led you to this point and accept, rather than fight, feelings such as anxiety, grief, guilt, and shame. I can also help you learn skills to build a life that you are happy to wake up and live.
Many of my clients come to me at pivotal points in life. Times in life where you know you can't keep living the way you are but you can't see a way forward.
Accomplish treatment goals and objectives with grace, dignity, honor, compassion, and a sense of humor. Building upon clients strengths is our passion as we tackle issues together with bravery. You will not feel alone in your journey with us.
Accomplish treatment goals and objectives with grace, dignity, honor, compassion, and a sense of humor. Building upon clients strengths is our passion as we tackle issues together with bravery. You will not feel alone in your journey with us.
We are client centered and build upon the strengths and comfort level of each client. Relationship building of trust and respect is our highest priority. We will honor clients goals and help them reach their fullest potential.
Collaborate to uncover and build your inner strength as you strive to overcome the adversity you are facing, and embark on the journey of working toward self-discovery, change, and shedding whatever it is that may be weighing you down.
Collaborate to uncover and build your inner strength as you strive to overcome the adversity you are facing, and embark on the journey of working toward self-discovery, change, and shedding whatever it is that may be weighing you down.
I appreciate the structure and practicality of CBT and the hands-on, goal-oriented approach that is the foundation of CBT, while maintaining and integrating person-centered and strength-based lenses.