Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!
Feel safe, comfortable, and empowered. Sometimes, it can feel like other people possess a radiance and confidence that we ourselves lack. But truthfully, the same light that you might see in others, is shining within YOU, too!
My therapeutic approach integrates strength-based and person-centered techniques, emphasizing YOUR inner strengths and fostering a supportive, non-judgmental environment. I am trained in EMDR and also use person-center, CBT and DBT approaches.
Each session is a fresh chapter in your journey of self-discovery, personalized just for you. My aim? To cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
Each session is a fresh chapter in your journey of self-discovery, personalized just for you. My aim? To cultivate an environment where you feel completely at home—where sharing your thoughts, feelings, and everything in between comes naturally.
I utilize trauma-focused modalities: Eye Movement Desensitization & Reprocessing (EMDR), Internal Family Systems (IFS) & Psychodynamic therapies. I also weave in somatic therapy techniques, diving into the mind-body connection for holistic healing.
COMING SOON
COMING SOON
Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.
Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.
A bottom up approach. I bring awareness to body sensations, breathing patterns, and where emotions are landing in your body rather than focusing only on thought processes. I welcome your story, complexities, and authentic self.
Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.
Walk alongside one another on this therapeutic journey to create a more meaningful life of mental wellness in a safe and nurturing environment.
I use a an integrative approach that uses evidence-based modalities to meet clients where they are and assist with helping them get to the place they want to be. Examples include CBT, DBT, and Mindfulness based stress reduction among others.