Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
Focus 100% on you, your happiness, your life fulfillment, and your journey through whatever challenges you face. Your emotional experiences are valid and worthy of being explored. You deserve true, non-judgmental support.
We offer telehealth! If you have a cell phone, tablet, or computer of any kind, you can talk to us. Get cozy in your home. No driving. No hassle. Private. HIPAA-compliant. Confidential. And no, we don't judge if you're in pajamas. We're here for YOU.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
I help my clients to explore past ways they've coped and survived, the inherent strengths they already have within them, and identify patterns they might not be aware of. I practice and preach self-compassion and radical acceptance.
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. There are not many topics that I have not touched base on throughout my education and career thus far.
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. There are not many topics that I have not touched base on throughout my education and career thus far.
I have a Person-Centered approach that works to establish a strong therapeutic alliance and help the client feel safe and secure in sharing during sessions. I also use Cognitive Behavioral therapy to replace intrusive/negative thoughts.
I believe humanistic principles such as a person-centered approach, self-discovery, and free will are of the utmost importance in therapy. I believe that discovering and using an individual’s strengths to their advantage is integral to healing.
I believe humanistic principles such as a person-centered approach, self-discovery, and free will are of the utmost importance in therapy. I believe that discovering and using an individual’s strengths to their advantage is integral to healing.
My background is in both humanistic and cognitive behavioral therapy. I incorporate CBT skills/techniques into therapy for clients to use as tools outside of sessions. CBT is an evidence-based practice that can be used to treat a wide range of issues
learn practical tools and strategies for managing symptoms, enhancing relationships, and achieving goals. If you're ready to take the first step towards a brighter future, I would be honored to work with you.
learn practical tools and strategies for managing symptoms, enhancing relationships, and achieving goals. If you're ready to take the first step towards a brighter future, I would be honored to work with you.
I provide a safe space for my clients to share their deepest thoughts and emotions, allowing me to guide them towards self-discovery and healing. Trust me to help you develop the tools you need to overcome life's