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Together we will work to identify your specific wants and needs and develop achievable goals that would be beneficial for you.
Together we will work to identify your specific wants and needs and develop achievable goals that would be beneficial for you.
The decision to begin therapy can be intimidating. I meet individuals where they are as they take this important step. I know how difficult it can be to juggle all that life expects of us while struggling. I provide a safe space, free of judgement!
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
Explore your coping methods and unlock new strategies to help you live your best life. What you may experience as symptoms are actually solutions to problems that we need to explore together and find new ways of solving.
As a psychologist, I use powerful assessment methods to help you "look under the hood" and better understand yourself and your specific dilemmas of change. We collaborate and use our curiosity to really understand you without shame.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
Figure out how to conquer this stuff. We will work on the specific things that you want like decreasing worry, overthinking, managing stress, and feeling good about yourself.
I will provide you with a completely judgement free zone to really say how it is and what you feel. You WILL feel heard and understood, because I get it!
We will explore your hurdles, goals, fears, and frustrations. Learn interactive & therapeutic tools, to help you acquire new skills to find satisfaction and success in life. The result will be you gaining confidence in yourself and your decisions.
We will explore your hurdles, goals, fears, and frustrations. Learn interactive & therapeutic tools, to help you acquire new skills to find satisfaction and success in life. The result will be you gaining confidence in yourself and your decisions.
Each session is for you to unload your frustrations, burdens, and feelings. I strive to provide a comfortable, safe place for open discussions. This will be a place you can reclaim the optimism and lightness before things became so overwhelming.
I believe humanistic principles such as a person-centered approach, self-discovery, and free will are of the utmost importance in therapy. I believe that discovering and using an individual’s strengths to their advantage is integral to healing.
I believe humanistic principles such as a person-centered approach, self-discovery, and free will are of the utmost importance in therapy. I believe that discovering and using an individual’s strengths to their advantage is integral to healing.
My background is in both humanistic and cognitive behavioral therapy. I incorporate CBT skills/techniques into therapy for clients to use as tools outside of sessions. CBT is an evidence-based practice that can be used to treat a wide range of issues