Build on your unique strengths and attain the personal growth you desire.
Build on your unique strengths and attain the personal growth you desire.
My approach encompasses a variety of techniques based on your individual needs. We will work collaboratively on your goals, identify the roots of your symptoms, and develop tools to overcome your current challenges
Together we will understand what you want and what may feel like is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
Together we will understand what you want and what may feel like is holding you back. We will then develop a practical plan to learn new tools and practice new behaviors that can help you get unstuck and on a path to living the life you want.
I'm trained in several approaches that can create new insights about your emotions. Our well-being is best achieved by addressing the whole person. My holistic approach respects the individuality of people their environment, and their physical needs.
My job as a therapist is to come alongside you, and through our therapeutic relationship, identify goals and uncover what has been holding you back from reaching those goals.
My job as a therapist is to come alongside you, and through our therapeutic relationship, identify goals and uncover what has been holding you back from reaching those goals.
I use Family Systems to assist families, couples, and individuals in managing, processing, and restoring relationships. Additionally I utilize Cognitive Behavioral, Mindfulness, and Trauma Informed techniques as needed with my clients.
Together, we will explore your narrative through employing parts work and somatic work, while drawing on the transformative power of curiosity and creativity to embrace your strengths, and foster resilience, hope, and joy.
Together, we will explore your narrative through employing parts work and somatic work, while drawing on the transformative power of curiosity and creativity to embrace your strengths, and foster resilience, hope, and joy.
Working with children 6+, teens, and adults, my commitment to inclusivity includes LGBTQIA+ issues, disability, trauma, ADHD, autism, depression, and anxiety.
Most individuals talk to me regarding family interactions, depression, anxiety, stress, and traumas that they have incurred. Together we explore ways to manage these situations.
Most individuals talk to me regarding family interactions, depression, anxiety, stress, and traumas that they have incurred. Together we explore ways to manage these situations.
I am an open and direct person that provides support and encouragement. My goal is to empower individuals to identify their personal mental health goals and help them reach those goals in ways that are appropriate for them.