Build a rapport based on mutual care, respect and trust. We will also find a space where you are comfortable processing and expressing strong emotions.
Build a rapport based on mutual care, respect and trust. We will also find a space where you are comfortable processing and expressing strong emotions.
I would describe my therapeutic approach as anti-oppressive, trauma-informed and family family-focused. I provide a supportive, safe, and nonjudgmental space that is conducive to enhancing self-awareness and self-compassion.
discover what patterns may be present in your life, where & why they might have began & how to transform them and thrive. Through in-depth personal growth work & therapeutic homework uniquely assigned to your unique strengths, goals, and personality.
discover what patterns may be present in your life, where & why they might have began & how to transform them and thrive. Through in-depth personal growth work & therapeutic homework uniquely assigned to your unique strengths, goals, and personality.
I embrace a whole-person approach to well-being. This means we will look at all areas of your life to see how they influence emotional, social, & body health. I use a neuroscience and trauma informed approach to guide you towards feeling better.
Explore your unique experience of being human with all of its wonderful, beautiful, painful messiness. We will peel away the fear, self-doubt, and self-criticism that has held you back and remind you how worthy you really are.
Explore your unique experience of being human with all of its wonderful, beautiful, painful messiness. We will peel away the fear, self-doubt, and self-criticism that has held you back and remind you how worthy you really are.
It is unique to your needs as a client. No one person is the same and I believe that therapeutic care should reflect that. My approach is authentic, collaborative, and informed by my professional knowledge as well as my lived experience.
Explore your unique life challenges and develop a treatment plan that works for you, integrating both the mind and body. Through therapy, I can help with building insight and providing concrete tools and exercises for symptom management.
Explore your unique life challenges and develop a treatment plan that works for you, integrating both the mind and body. Through therapy, I can help with building insight and providing concrete tools and exercises for symptom management.
I take a client-centered approach and believe you are the expert on your own life - I am here to help guide you with making the important decisions for your life, whatever they are, as defined only by you. I am here to help you make those decisions.
Explore difficult topics in a comforting environment. It is my hope to be able to provide a space for growth and self-care that leads to positive and lasting changes in your everyday life. We will process difficulties and celebrate wins together.
Explore difficult topics in a comforting environment. It is my hope to be able to provide a space for growth and self-care that leads to positive and lasting changes in your everyday life. We will process difficulties and celebrate wins together.
My work is emotion-focused and considers how early life experiences impact how you view your current relationships with yourself and others. I use a trauma-informed, client-centered approach to individualize therapy for each client.