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Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
I help my clients to explore past ways they've coped and survived, the inherent strengths they already have within them, and identify patterns they might not be aware of. I practice and preach self-compassion and radical acceptance.
My hope for you is that we work through symptom reduction, address the underlying causes, and end up feeling more at peace with your eating concerns.
My hope for you is that we work through symptom reduction, address the underlying causes, and end up feeling more at peace with your eating concerns.
I have extensive training and experience working with eating disorders, and my passion is supporting those with binge eating and related symptoms. Most people I work with also may have co-occurring issues that we are able to treat simultaneously.
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I mold my therapeutic style based on the individual I'm working with. As an example, two people can have generalized anxiety and have it manifest in different ways. I like to meet you where you are and help you reach your individual goals.
Develop a trusting connection, clarify and prioritize what matters to you, hold space with compassion, curiosity and determination, and experiment
Develop a trusting connection, clarify and prioritize what matters to you, hold space with compassion, curiosity and determination, and experiment
We collaborate to clarify core goals and emotional needs. I work from a mix of evidence-based frameworks to propose key patterns and explore relevant insights and coping strategies. But sometimes it’s about being present, witnessed, and cared for.
open a unique space for honesty and authenticity. On the foundation of this trusting relationship, therapy promotes healing for individuals as well as the relationships and communities that connect us.
open a unique space for honesty and authenticity. On the foundation of this trusting relationship, therapy promotes healing for individuals as well as the relationships and communities that connect us.
My clients' experiences and inner wisdom guide our work together. This is an important aspect of my humanistic, person-centered approach. This is not a one-size-fits-all method, because we will always seek to be authentic to your unique self.