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identify small, manageable changes you can make to work toward your goals and explore the thoughts and feelings that have been getting in the way of the changes you want to see.
identify small, manageable changes you can make to work toward your goals and explore the thoughts and feelings that have been getting in the way of the changes you want to see.
I use a holistic approach and techniques from CBT, ACT, and EMDR. Through these tools we can work to reduce distress associated with painful emotions while also increasing your ability to cope effectively when they show up.
Analyze and reframe thought processes, build a meaningful professional relationship to aide our work.
Analyze and reframe thought processes, build a meaningful professional relationship to aide our work.
You are in charge of each session, and I will help guide you to unpack and organize your thoughts.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
Together we will explore how your feelings of overwhelm & perfectionism show up in your body. We will learn new regulation techniques and develop tools to increase your communication of needs and boundaries in your relationships and work.
I combine mind-body healing tools with practical strategies for navigating the overwhelming parts of life as an HSP. We'll create a tailored plan based on your needs that soothes your brain and creates new habits for you to enjoy the life you want.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
Together we will get to the root causes of your suffering and learn new healthy patterns, while decreasing the disturbances in your mind and body.
Together we will get to the root causes of your suffering and learn new healthy patterns, while decreasing the disturbances in your mind and body.
I utilize EMDR, Transactional analysis and IFS to assist your nervous system in decreasing in intensity and somatic exercises to calm your body. I am trauma informed and integrate many techniques for your unique experience.