Anything! If you want to talk about the weather, we can. I am here for you to express yourself and feel heard!
Anything! If you want to talk about the weather, we can. I am here for you to express yourself and feel heard!
I use an eclectic approach, which means I use a variety of techniques when working with clients and follow my client's lead. We will work together and collaboratively to gain insight and reach your therapeutic goals.
Together, we will navigate challenges, cultivate resilience, and foster a positive outlook on life, empowering you to thrive and embrace new possibilities.
Together, we will navigate challenges, cultivate resilience, and foster a positive outlook on life, empowering you to thrive and embrace new possibilities.
My approach is rooted in non-judgmental acceptance, creating a safe space where you're free to explore thoughts and feelings without fear of criticism.
develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living the life you truly desire. We will create a warm and therapeutic connection. We will heal you from whatever is weighing you down.
develop a practical plan to learn new tools and practice new behaviors that can help you get on a path to living the life you truly desire. We will create a warm and therapeutic connection. We will heal you from whatever is weighing you down.
I create a very laid-back & relaxed setting where you can feel safe and comfortable to swear (if you'd like to) and talk about whatever you need. I make sure clients feel empowered to be themselves and steer the conversation.
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
talk about interpersonal relationships (i.e. family dynamics, romantic partnerships), identity issues (i.e. diversity, self-confidence), and adulting obstacles (i.e. money management, major/career selection). We'll get you feeling clear & confident!
I'm very active in session. I will share my thoughts if you would like to hear them and I will ask permission to challenge the thoughts/fears that may be getting in your way. Therapy doesn't have to be serious all the time either; Dark humor is OK!
Learn to build self esteem and self trust, create and manage boundaries, give credit to self, and learn to listen to your silenced inner child
Learn to build self esteem and self trust, create and manage boundaries, give credit to self, and learn to listen to your silenced inner child
I am firmly antiracist, LGBTQ+ affirming, and judgment-free. Sessions start with you; your healing of the past, self-discovery in the present, and growth in the future. The space we create together both encourages growth and celebrates where you are