Together we will navigate the road of life, we will break down your barriers which are holding you back as we travel your path you will be in the driver seat I will be mapping your journey. I have experience with a full spectrum of issues.
Together we will navigate the road of life, we will break down your barriers which are holding you back as we travel your path you will be in the driver seat I will be mapping your journey. I have experience with a full spectrum of issues.
I use several different types of modalities CBT ACT DBT Trauma Exposure
Create goals, process experiences, and utilize your strengths to build a more fulfilling life. We can incorporate creative pursuits, as well as CBT, acceptance and commitment therapy, and accelerated resolution therapy, amongst other approaches.
Create goals, process experiences, and utilize your strengths to build a more fulfilling life. We can incorporate creative pursuits, as well as CBT, acceptance and commitment therapy, and accelerated resolution therapy, amongst other approaches.
I started my career as a music therapist, and I enjoy utilizing music in sessions. But if that’s not your style, that’s ok! Whether you’re looking for traditional talk therapy, music therapy, or both, my goal is to create a space that works for you.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Work through identifying and processing thoughts, emotions, interpersonal patterns; evaluate how those patterns are/are not serving you; make intentional choices for what you want your life to look like while relieving symptoms getting in the way.
Therapy can and will look different for every individual. Therapy is hard work, and also fun and rewarding. My approach to therapy is evidence-based and tailored to your needs and goals, which may change and pivot over the course of therapy.
Work towards understanding your thoughts, feelings and actions, create a toolbox of coping skills, and practice effective communication that honors your feelings and explore ways for you to continue living your life that is fulfilling to you.
Work towards understanding your thoughts, feelings and actions, create a toolbox of coping skills, and practice effective communication that honors your feelings and explore ways for you to continue living your life that is fulfilling to you.
I believe in meeting my clients where they are and companioning them in their journey to identify their individual needs/goals. I utilize a collaborative and compassionate approach to counseling in an effort to foster hope, healing and resilience.
Gladly come to accept that your current problems show the way into deep transformational changes. Sessions are experiential and focus on evolving your emotional connections, naturally release the past and unleash your true potential.
Gladly come to accept that your current problems show the way into deep transformational changes. Sessions are experiential and focus on evolving your emotional connections, naturally release the past and unleash your true potential.
Can you can even start to imagine what it's like to be your best consistently? Look forward to experiencing therapy that goes beyond just reducing symptoms. It's okay to release past programming and find real and lasting solutions within.