Tackle areas in your life that inhibit your overall success and happiness, including feelings of resentment, shame, trauma, difficulties in your relationships, family dysfunction, stress, school issues or toxic patterns of behaviors.
Tackle areas in your life that inhibit your overall success and happiness, including feelings of resentment, shame, trauma, difficulties in your relationships, family dysfunction, stress, school issues or toxic patterns of behaviors.
I always invite my clients to be in control of their session’s focus, while I intentionally guide through concerns and make the connections necessary to promote change and facilitate growth using a solution focused mindset.
determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.
determine what your goals are! This may be processing difficult experiences or emotions, improving your self esteem, improving relationships with others, changing problematic behaviors or focusing on self care and emotional wellness.
My therapy style is nonjudgmental, genuine, and conversational. I recognize how vulnerable it can be to seek help and I aim to create a space where clients feel comfortable to come as they are.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
discuss whatever you bring into the session. My clients are in the driver’s seat, deciding the destination and making the changes necessary; while I am in the passenger seat, offering support and guidance along the way.
I am your #1 cheerleader. Your goals are my goals. My priority is to equip you with the support and skills necessary to live your best life.
Examine your history, thought patterns and relational dynamics that are causing challenges. Then, we learn about healthy boundaries, communication skills, and behavior changes that will be most effective for you. You will gain skills and insights.
Examine your history, thought patterns and relational dynamics that are causing challenges. Then, we learn about healthy boundaries, communication skills, and behavior changes that will be most effective for you. You will gain skills and insights.
I use a client-centered approach. We will work together from the root to figure out what the challenges are, and develop strategies to cope differently with life’s struggles and stressors. I’ll meet you where you're at on your individual journey.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
Explore the interaction between your history, emotional style, relationships, and current circumstances as they affect and concern you. Together we collaborate on pathways to recovery and/or greater wellbeing, sense of self, and resiliency.
I am trained in and utilize state-of-the-art approaches to address impacts of stress, self-image, and overwhelming emotions. However, each therapeutic relationship and approach is different and collaboratively based on your unique needs and pace.