Each and every one of us brings a unique set of life experiences to the table. You are not alone on this journey. Together we will face fears, grief, trauma and overall life stressors and cope with challenging emotions and feelings.
Each and every one of us brings a unique set of life experiences to the table. You are not alone on this journey. Together we will face fears, grief, trauma and overall life stressors and cope with challenging emotions and feelings.
Various life stressors may create anxiety and depression that can feel debilitating. Client's suffering from mental health issues can expect a non judgmental and compassionate environment with a focus on evidenced based interventions.
Your goals are my goals. Working at your pace, together we will assess your needs, and create a plan with goals. I utilize multiple approaches; REBT-CBT, Solution Focused Therapy, Gottman Method etc. to guide you through the process of therapy.
Your goals are my goals. Working at your pace, together we will assess your needs, and create a plan with goals. I utilize multiple approaches; REBT-CBT, Solution Focused Therapy, Gottman Method etc. to guide you through the process of therapy.
My practice approach is integrative. This means, no one approach fits everyone or every situation. My job is to help you understand your challenges and teach you how to develop your insight and skills to be the best version of you.
Help you find a secure calm, comfort, and groundedness again in your body, self, and in your relationships. When ready, we can do the tough work of helping you create real change for your life that is reliable, compassionate, and enduring.
Help you find a secure calm, comfort, and groundedness again in your body, self, and in your relationships. When ready, we can do the tough work of helping you create real change for your life that is reliable, compassionate, and enduring.
We will work from a strong relational footing with goals on the horizon. I work from a psychodynamic approach and can also incorporate clinical hypnosis, using evidence based principles, to help you make reliable change in your life.
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
We will discuss all the intricate details that make you who you are, today. That means no judgement, no wishing to be different. I stand true to the roots of therapy where you are the expert of your life, and I, a source of guidance.
Therapy is not meant to be lifelong. I want to create and hold a non-judgmental space for my clients to explore their most authentic self. With the right tools you can create new pathways, break your own barriers, and heal from your trauma.
Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.
Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.
A bottom up approach. I bring awareness to body sensations, breathing patterns, and where emotions are landing in your body rather than focusing only on thought processes. I welcome your story, complexities, and authentic self.