Within my therapeutic environment, individuals will be encouraged to discuss any difficulties or positives from their past or present. I welcome openness and honesty as well as feedback.
Within my therapeutic environment, individuals will be encouraged to discuss any difficulties or positives from their past or present. I welcome openness and honesty as well as feedback.
We will develop a treatment plan that feels attainable using different modalities to help reach your goals. Through the use of CBT, EMDR, EFT and other modalities, we can help reprocess and reassociate traumatic memories or triggering events.
Help you build and maintain the best version of you. Mental health issues can be stressful but we can work on a plan to help you through those hard times. You’re worth it, call me today and let’s get started to a healthier you.
Help you build and maintain the best version of you. Mental health issues can be stressful but we can work on a plan to help you through those hard times. You’re worth it, call me today and let’s get started to a healthier you.
I find that therapy is most effective if we work as a team. I tend to use a combination of different approaches like CBT, Person-Centered and Solution Focused. You will lead the session and work towards specific goals that are most important to you.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
Clients and I work together to find coping strategies that are effective for them, process through thoughts and emotions, and develop treatment plans that address client goals.
I offer coping tools, communication techniques, information on boundaries and processing of traumatic experiences.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will take the content you bring in and process it to explore meaning and gain insight as to changes you would like to see occur.
I have discussed varies topics with clients over the years: Addiction, Anger Management, Bipolar, Codependency, Coping Skills, Depression, Life Stressors, Life Transitions, Men's Issues, OCD, Relationship Issues, Self Esteem, Trauma and PTSD.
I have discussed varies topics with clients over the years: Addiction, Anger Management, Bipolar, Codependency, Coping Skills, Depression, Life Stressors, Life Transitions, Men's Issues, OCD, Relationship Issues, Self Esteem, Trauma and PTSD.
I take an objective approach in listening to your story, then follow through with person-centered goal planning. I may take more of an eclectic approach while working with you. I am trained in multiple ways to intervene.