Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will take the content you bring in and process it to explore meaning and gain insight as to changes you would like to see occur.
Together we will explore and resolve life issues, establish healthy routines, and connect with supportive people to reach your ultimate level of success. You deserve a good life, how ever YOU define it, and therapy will help you achieve it.
Together we will explore and resolve life issues, establish healthy routines, and connect with supportive people to reach your ultimate level of success. You deserve a good life, how ever YOU define it, and therapy will help you achieve it.
I have created a safe, nonjudgmental space for people to explore and resolve life issues. I use evidence based practices that are culturally competent and effective in treating mental health and substance use disorders.
We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!
We believe in meeting you where you are at and structuring our treatment to match with the goals that you have for yourself. Your life is your journey to navigate, we are here to be a support while you do and to offer you tools to help along the way!
At our practice we have several counselors available to speak with you! We are queer and neurodivergent owned and aim to ensure our clients feel seen for who they are. Most of our therapists use CBT, Mindfulness, and strength-based approaches.
My mission is to work with you as you travel you own pathway to healing and growth. I can assist you in removing barriers , which are often rooted in the past, so that you can create the future you envision for yourself.
My mission is to work with you as you travel you own pathway to healing and growth. I can assist you in removing barriers , which are often rooted in the past, so that you can create the future you envision for yourself.
The treatment approaches I use are tailored to your unique needs and preferences. I am passionate about the connection between the mind and the body and believe that if feelings are not spoken directly, they can also be expressed through the body.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
Together, we will begin to unravel the aspects of life that may be holding you back or causing friction in your life.
It’s important to know that my approach is rooted in my passion for helping people from all walks of life, and I am ready to meet my clients where they are. I have a diverse range of experiences that have shaped my lens through.