Take a holistic approach and review the different domains of life to see if we can help bring back balance in ones life.
Take a holistic approach and review the different domains of life to see if we can help bring back balance in ones life.
My treatment approach is a more Humanistic and Person-Centered type of therapy. Life can be tough sometimes. I think we forget that we are all human.
Learn how to stop negative thinking, develop positive coping skills, be a better communicator, establish healthy lifestyles, improve self-esteem, and gain new perspectives/insights that help increase one's happiness in life.
Learn how to stop negative thinking, develop positive coping skills, be a better communicator, establish healthy lifestyles, improve self-esteem, and gain new perspectives/insights that help increase one's happiness in life.
Together we will explore what barriers are in your life and will help equip you with the right tools to overcome those difficulties. I am here to listen to your concerns and support you through this challenging time.
Explore why you are feeling stuck or engaged in self destructive behaviors.
Explore why you are feeling stuck or engaged in self destructive behaviors.
I use a blend of recovery oriented existential therapy, solution focused therapy, narrative therapy and eco based therapies.
Are you experiencing emotions that are difficult to manage on your own? I specialize in helping you learn to cope with overwhelming emotions, depression, life transitions, relationship issues, boundaries, anxiety, and chronic illness.
Are you experiencing emotions that are difficult to manage on your own? I specialize in helping you learn to cope with overwhelming emotions, depression, life transitions, relationship issues, boundaries, anxiety, and chronic illness.
I integrate evidence-based practices to guide you through roadblocks that keep you stuck. My therapeutic approaches are CBT, strengths-based, and integrative; meeting you where you are at, and assisting you with where you want to be.
Mind over matter. I believe that everyone can change & grow at any time in their lives. I don't believe that there is a limit to human capacity. Together we will work to regain a sense of normalcy in the lives of those who I serve.
Mind over matter. I believe that everyone can change & grow at any time in their lives. I don't believe that there is a limit to human capacity. Together we will work to regain a sense of normalcy in the lives of those who I serve.
I have 6 years of experience working with older adults, both men and women with providing psychotherapy. My therapeutic approach is Cognitive Behavioral Therapy.