Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
Explore and process how past attachments and patterns have contributed to current experiences. Explore how to manage mood, anxiety, relationships and stress through a variety of methods while also learning to set and maintain healthy boundaries.
I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will take the content you bring in and process it to explore meaning and gain insight as to changes you would like to see occur.
build a partnership that is supportive, safe, and trusting. We can explore struggles with anxiety, depression, family related issues, parenting stressors, boundary setting and effective communication with others.
build a partnership that is supportive, safe, and trusting. We can explore struggles with anxiety, depression, family related issues, parenting stressors, boundary setting and effective communication with others.
I used CBT approach in therapy as well as Family Systems. Often we can relate our current struggles back to past experiences throughout our lives. Once we are able to identify the source of our troubles, we can work towards growth.
Treatment is tailored to the needs and strengths of the child and family. We will work as a team to achieve the best outcome for the child or adolescent.
Treatment is tailored to the needs and strengths of the child and family. We will work as a team to achieve the best outcome for the child or adolescent.
I utilize a blend of traditional talk therapy, art and play therapy techniques, and other active and creative interventions. I also am very supportive of parents’ involvement in treatment to help them in the hard work of parenting.
Work as a team to relieve your pain and distress and discover your innate capacities and your inner strength. Collaboratively, we will work towards your highest potential.
Work as a team to relieve your pain and distress and discover your innate capacities and your inner strength. Collaboratively, we will work towards your highest potential.
I am an integrative clinical psychologist so that my methods are tailor-made for the unique person you are. I am a dedicated life-long learner who has developed skills in a variety of approaches, such as EMDR, psychodynamic, DBT, CBT, and others.
Together, we will explore the underlying causes for specific emotional patterns. We will increase your awareness of the inner world belief systems that create your outer world external experiences.
Together, we will explore the underlying causes for specific emotional patterns. We will increase your awareness of the inner world belief systems that create your outer world external experiences.
My practice intersects traditional clinical training with mindfulness-based interventions and a mind-body-spirit centered approach. We will work together to create and develop your wellness journey based on your needs.