Are you an adult adoptee struggling with the unique feelings related to being adopted? Are you a caregiver having difficulty managing stress? I can help you learn effective coping skills to effectively deal with these issues.
Are you an adult adoptee struggling with the unique feelings related to being adopted? Are you a caregiver having difficulty managing stress? I can help you learn effective coping skills to effectively deal with these issues.
I like to use cognitive behavioral therapy techniques to help you understand yourself and change any behaviors you want to change. I also like brief solution focused therapy so that together we can help you get better quickly.
Walk through the paths of life they have taken to discover where some of the issues they may have are still resting. Once found we will work through them as best as possible to achieve a sense of normalcy in their current life.
Walk through the paths of life they have taken to discover where some of the issues they may have are still resting. Once found we will work through them as best as possible to achieve a sense of normalcy in their current life.
My approach would be client's well-being comes first. My position is to serve the client and to help them achieve wholeness and wellness.
Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.
Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.
A bottom up approach. I bring awareness to body sensations, breathing patterns, and where emotions are landing in your body rather than focusing only on thought processes. I welcome your story, complexities, and authentic self.
Together, we will identify goals and reasonable steps on how to achieve these goals. We will explore how our psychology (the way we think), biology (the way our body feels) and environments impact our life experience.
Together, we will identify goals and reasonable steps on how to achieve these goals. We will explore how our psychology (the way we think), biology (the way our body feels) and environments impact our life experience.
My approach is multifaceted. I use a variety of frameworks to assist clients in reaching their goals. Some of these include; Cognitive Behavioral Therapy, Cognitive Processing Therapy, Solution-Focused and Empowerment approaches.
Work together to find ways to reduce what is causing you discomfort. We will process situations, explore feelings, build coping skills, challenge perspectives and find ways to help you make positive and meaningful changes in your life.
Work together to find ways to reduce what is causing you discomfort. We will process situations, explore feelings, build coping skills, challenge perspectives and find ways to help you make positive and meaningful changes in your life.
My approach to therapy is dependent on each client’s wants and needs. I recognize that each client is the expert of their own life, and will utilize modalities and therapy structures that best suits each client specifically.