We will partner to develop a plan that is aligned with your goals for our time together.
We will partner to develop a plan that is aligned with your goals for our time together.
I practice with a non-judgmental approach and am welcoming to people from various backgrounds and identity groups. I am personally bicultural and intentionally try to create spaces that feel welcoming and respectful of you and your strengths.
Take a holistic approach and review the different domains of life to see if we can help bring back balance in ones life.
Take a holistic approach and review the different domains of life to see if we can help bring back balance in ones life.
My treatment approach is a more Humanistic and Person-Centered type of therapy. Life can be tough sometimes. I think we forget that we are all human.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
In this therapeutic relationship, we will work toward implementing coping skills to manage your stressors or other behaviors. Implementing mindfulness, and drawing out your current strengths is also essential.
I use a trauma-informed lens when working with my clients. For some, it’s difficult to open up about their feelings because they’ve never been given that chance. I provide a space for clients to express themselves, give them validation and support.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
I provide a place you can reveal your thoughts and feelings without being concerned about a negative reaction. We work together over time to achieve the goals you desire, along with helping you become self-sufficient to deal with life’s curveballs.
We will do a lot of work together, but my goal is to make “walking through” your uncomfortable moments more bearable. Our sessions will begin with what is currently on your mind. Our work is a gradual and continuous even outside of our sessions.
explore the roots of your current state, alleviate anxiety, depression and trauma through connecting to your body, heal people-pleasing and perfectionist behavior, build self-compassion, and help you embody your true and whole self.
explore the roots of your current state, alleviate anxiety, depression and trauma through connecting to your body, heal people-pleasing and perfectionist behavior, build self-compassion, and help you embody your true and whole self.
“A thing cannot be understood until it is known by all four aspects of our being: mind, body, emotion, spirit.” -Gathering Moss, Robin Wall Kimmerer I am holistic therapist, meaning I integrate all aspects of your being into our work together.