Uncover your strengths, empower your soul, to discover the passion within you. You have worth and your voice is valued. If judgment from others didn't exist, what goals and dreams would you reach for?
Uncover your strengths, empower your soul, to discover the passion within you. You have worth and your voice is valued. If judgment from others didn't exist, what goals and dreams would you reach for?
I provide a safe and empathetic environment that utilizes skills focusing on regulating emotions, improving relationships, cognitive distortions, while also incorporating strengths to increase confidence and true acceptance of self.
Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.
Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.
My approach is solution-focused and action oriented. I will often assign homework so that you can practice the skills you are learning during our sessions.
Each and every one of us brings a unique set of life experiences to the table. You are not alone on this journey. Together we will face fears, grief, trauma and overall life stressors and cope with challenging emotions and feelings.
Each and every one of us brings a unique set of life experiences to the table. You are not alone on this journey. Together we will face fears, grief, trauma and overall life stressors and cope with challenging emotions and feelings.
Various life stressors may create anxiety and depression that can feel debilitating. Client's suffering from mental health issues can expect a non judgmental and compassionate environment with a focus on evidenced based interventions.
build a strong foundation on which to grow. We will learn safe and healthy ways to move forward and gain an understanding needed to achieve the outcome you desire.
build a strong foundation on which to grow. We will learn safe and healthy ways to move forward and gain an understanding needed to achieve the outcome you desire.
The use of different approaches geared to the client allows for a unique experience that best fits your personal learning style. We will find techniques that speak to you in order to develop a personal toolbox to help you overcome obstacles.
Together, we will work through your challenges and learn how to live with less stress and anxiety, manage depression and/or overcome grief. We will learn ways to recognize and change troubled thinking, emotions and behavior to improve your life.
Together, we will work through your challenges and learn how to live with less stress and anxiety, manage depression and/or overcome grief. We will learn ways to recognize and change troubled thinking, emotions and behavior to improve your life.
I will be what you need, when you need it. Sometimes, we need someone to listen. Other times, guidance and advice. I will work to build a relationship where we can be open to change and different styles of therapy at different stages of healing.