Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.
Together, we will identify stressors, triggers and your emotional responses. We will identify healthy coping strategies and solutions to relieve symptoms you are having which promote and increase self esteem.
My approach is solution-focused and action oriented. I will often assign homework so that you can practice the skills you are learning during our sessions.
Meet in whatever space you are in and allow you to discuss and explore whatever you feel comfortable sharing with me.
Meet in whatever space you are in and allow you to discuss and explore whatever you feel comfortable sharing with me.
I specialize in working with teens & adults.
Healing doesn’t happen in isolation. Together, we can untangle old narratives, identify the things that aren’t working in your life, and develop new coping methods that work for you.
Healing doesn’t happen in isolation. Together, we can untangle old narratives, identify the things that aren’t working in your life, and develop new coping methods that work for you.
I practice from an antiracist, queer-affirming, feminist perspective. I am passionate about disability justice and HAES. My approach is relational, meaning that I prioritize developing a safe relationship from which we can explore your concerns.
Find ways for you to deal with financial shame and anxiety by using money psychology. You'll cultivate a relationship with money that doesn't make you feel gross. Past clients describe their new feelings with money as "fun, empowered, and confident."
Find ways for you to deal with financial shame and anxiety by using money psychology. You'll cultivate a relationship with money that doesn't make you feel gross. Past clients describe their new feelings with money as "fun, empowered, and confident."
I flip the method of "learn about money and feel better" on its head. Instead, I work with my clients by digging into their relationship with money, understanding the values that are important to them, and collaborating toward financial wellness.
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. There are not many topics that I have not touched base on throughout my education and career thus far.
Together, we will discuss any topics that you feel safe sharing and whatever kind of change you seek. There are not many topics that I have not touched base on throughout my education and career thus far.
I have a Person-Centered approach that works to establish a strong therapeutic alliance and help the client feel safe and secure in sharing during sessions. I also use Cognitive Behavioral therapy to replace intrusive/negative thoughts.