Browse > Michigan > Saginaw > Sleep Problems And Insomnia

Find Sleep Problems / Insomnia Therapists & Counselors in Saginaw, MI.

 

Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Saginaw, the suburbs of Saginaw, other nearby places such as Flint, Pontiac, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Saginaw, MI Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (7 total therapists)
Showing 1 - 5 (7 total therapists)
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Picture of Faith Elie, therapist in Michigan
Faith Elie
Together, we will:

Therapy is an opportunity for you to gain support while working through different issues, crises, and traumas as well as working towards achieving your personal goals. Together, we can really hone into what it is you are wanting for yourself.


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Picture of Faith Elie, therapist in Michigan
VIEW PROFILE
Together, we will:

Therapy is an opportunity for you to gain support while working through different issues, crises, and traumas as well as working towards achieving your personal goals. Together, we can really hone into what it is you are wanting for yourself.

Something to know about my approach is:

My specialties include trauma, grief, depression, anxiety, PTSD, and others. I am a Somatic Experiencing Practitioner. NARM (Neuro Affective Relational ModeI) level 2, IFS (Internal Family Systems) level 2.

FOCUS AREAS:
  • Abuse and Neglect
  • Anxiety
  • Attachment Issues
  • Autism Spectrum Disorders
  • Body Image
  • Chronic Pain
  • Complex PTSD (C-PTSD)
  • Creative Blocks
  • Creative Expression
  • Depression
  • developmental trauma
  • Divorce and Separation
  • End of Life
  • Existential Issues
  • Gender Identity and Affirmation
  • grief
  • Infidelity
  • Kink Community
  • LGBTQ+
  • Life Transitions
  • Meaning of Life
  • Mindbody Connection
  • Non-monogamy
  • Polyamory
  • Psychedelic Integration
  • Relationship Distress
  • Religious Trauma
  • Self-Actualization
  • Self Esteem & Confidence Issues
  • Self-love
  • Sexual Health Issues
  • Sexual Trauma
  • Sex worker support
  • Spiritual Exploration
  • Trauma
  • Work-Life Balance
Read more about me
Faith Elie remote and phone therapy in Michigan
Picture of Jacqueline Elster, therapist in Indiana, Michigan
Jacqueline Elster
Together, we will:

work to improve your life by collaborating to heal the psychological wounds you have endured and identify the obstacles that have been holding you back from living a fuller, more satisfying life. Your goals drive treatment, my training navigates it.


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Picture of Jacqueline Elster, therapist in Indiana, Michigan
VIEW PROFILE
Together, we will:

work to improve your life by collaborating to heal the psychological wounds you have endured and identify the obstacles that have been holding you back from living a fuller, more satisfying life. Your goals drive treatment, my training navigates it.

Something to know about my approach is:

that it is eclectic. I'm trained in a number of evidenced-based therapies. I utilize tools from a variety of modalities to fit your unique needs and to address your specific issues.

FOCUS AREAS:
  • Anxiety
  • Bipolar Disorder
  • Burn Out
  • Depression
  • Grief counseling
  • Insomnia and Sleep Problems
  • Obsessive Compulsive Disorder (OCD)
  • Post Traumatic Stress Disorder (PTSD)
  • Schizophrenia
  • Substance use disorders
Read more about me
Jacqueline Elster remote and phone therapy in Indiana, Michigan
Picture of Tyler Boris, therapist in Michigan
Tyler Boris
Together, we will:

Focus on cognitive and emotional identification, non judgmental awareness, controlled breathing, unplugging, ego recognition, self kindness, impermanence, as well as spending time with yourself and others in an engaged, authentic manner.


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Picture of Tyler Boris, therapist in Michigan
VIEW PROFILE
Together, we will:

Focus on cognitive and emotional identification, non judgmental awareness, controlled breathing, unplugging, ego recognition, self kindness, impermanence, as well as spending time with yourself and others in an engaged, authentic manner.

Something to know about my approach is:

I do not practice traditional psychotherapy. My aim is to teach you how to effectively apply mindfulness to your daily lives. I have taken ancient techniques regarding mindful awareness and tweaked them to be applicable to modern day life.

FOCUS AREAS:
  • Depression
  • Eating Disorders
  • Financial Anxiety
  • Generalized Anxiety
  • grief
  • Insomnia and Sleep Problems
  • Overeating
  • Social Anxiety
  • Substance Abuse
Read more about me
Tyler Boris remote and phone therapy in Michigan
Picture of Kayla Smith, therapist in Maryland, Michigan, West Virginia
Kayla Smith
Together, we will:

Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.


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Picture of Kayla Smith, therapist in Maryland, Michigan, West Virginia
VIEW PROFILE
Together, we will:

Bring attention to what's happening in your body at your pace or comfort level. Have some laughs. Work through your story. Perhaps discuss boundaries, communication, or anything else that might apply to your life.

Something to know about my approach is:

A bottom up approach. I bring awareness to body sensations, breathing patterns, and where emotions are landing in your body rather than focusing only on thought processes. I welcome your story, complexities, and authentic self.

FOCUS AREAS:
  • Anxiety
  • Depressive Disorders
  • Low Self-Esteem
  • Mind Body Issues
  • Trauma
  • Women's Issues
Read more about me
Kayla Smith remote and phone therapy in Maryland, Michigan, West Virginia
Picture of Brittany Peterek, therapist in Michigan
Brittany Peterek
Together, we will:

Identify the challenges that caused you to reach out. We will work together for you to develop positive ways to cope and create a better understanding of yourself.


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Picture of Brittany Peterek, therapist in Michigan
VIEW PROFILE
Together, we will:

Identify the challenges that caused you to reach out. We will work together for you to develop positive ways to cope and create a better understanding of yourself.

Something to know about my approach is:

I focus on the person as whole, as all parts of you and your life impact you on an individual base. I incorporate holistic and cognitive approaches to focus on your strengths and facilitate overall self growth. I will meet you where you are.

FOCUS AREAS:
  • Attention Deficit / Hyperactivity Disorder (ADHD)
  • Bipolar Disorder
  • College Students
  • Depression
  • Generalized Anxiety
  • grief
  • Loss
  • Post Traumatic Stress Disorder (PTSD)
  • Sadness
  • Substance use disorders
  • Teenagers
  • Trauma Recovery
  • Worrying
Read more about me
Brittany Peterek remote and phone therapy in Michigan