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Find Acceptance and Commitment Therapy (ACT) Therapists & Counselors in Southfield, MI.

 

Are you struggling to cope with the pressures of life? There is help available for you. Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that can help you be more mindful, more resilient, and more flexible in your thinking. With ACT, you’ll learn to be more present in the moment, accept your feelings and thoughts, and align your actions with your goals.

If you are getting overwhelmed by life’s stresses or anxiety, ACT might help. Whether you are located in downtown Southfield, the suburbs of Southfield, other nearby places such as Livonia, Dearborn Heights, or anywhere else in Michigan, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Is Acceptance and Commitment Therapy Right For You?

Acceptance and commitment therapy is not like other therapies. The goal of ACT is not to change or get rid of negative emotions; rather, the goal is to learn to live with them, not overreact from them, and accept them as part of life.

Acceptance and Commitment Therapy can be a helpful treatment for many mental health conditions, including:

  • Anxiety
  • Stress
  • Depression
  • Substance Abuse
  • Anger

The goal of this therapeutic approach is to propel you to a state of psychological flexibility so you can act in a way that serves you.

If you’re feeling overwhelmed by life or stuck in a spiral of negative emotions, you could benefit from ACT. If you would like to learn more about Acceptance and Commitment Therapy, read licensed therapist Nicole Redderow’s article about how ACT can help you find new comfort.

Change Your Life with an ACT Counselor Today!

An ACT counselor or therapist can help you make peace with things that are out of your control and move forward peacefully. And with Mental Health Match, finding a qualified ACT therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Southfield, MI ACT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in ACT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (114 total therapists)
Showing 1 - 5 (114 total therapists)
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Picture of Dr. Natasha Shukla, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
Dr. Natasha Shukla
Together, we will:

In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.


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Picture of Dr. Natasha Shukla, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nort...
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Together, we will:

In our therapeutic journey, we'll explore how to manage stress and anxiety, find balance in pursuing your ambitions, and prioritize your mental health along the way. It's about achieving your goals while maintaining a healthy balance.

Something to know about my approach is:

I like to take an active, collaborative approach. We will work together to re-connect you to your strengths and find patterns and associations that may be causing you to feel stuck and preventing you from thriving.

FOCUS AREAS:
  • Anxiety Management
  • Communication Skills
  • Confidence
  • Life Transitions
  • Perfectionism
  • Relationships
  • Self-Esteem
  • Trauma
  • Work Stress
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Dr. Natasha Shukla remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina,...
Picture of Jason Thompson, mental health therapist in Georgia, Michigan
Jason Thompson
Together, we will:

Together, we will work towards creating the peace you are seeking in your life. We will discuss whatever you are ready to work on and change.


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Are We a Match?

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Picture of Jason Thompson, mental health therapist in Georgia, Michigan
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Together, we will:

Together, we will work towards creating the peace you are seeking in your life. We will discuss whatever you are ready to work on and change.

Something to know about my approach is:

We will work together to gain the tools and understanding you need to help overcome your issues. Everything we do is crafted around your unique needs and experiences.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety
  • Anxiety Disorders
  • Confidence
  • Depression
  • Men
  • Relationship Distress
  • Self-Esteem
  • Self-Worth
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Jason Thompson remote and phone therapy in Georgia, Michigan
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Picture of Heather Eby, mental health therapist in Louisiana, Michigan, South Carolina
Heather Eby
Together, we will:

address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life


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Picture of Heather Eby, mental health therapist in Louisiana, Michigan, South Carolina
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Are We a Match?

Take Our Survey
Together, we will:

address people pleasing, perfectionism, feeling underappreciated and undervalued, questioning where you are in life or any other complex issue that you may be struggling with. We will work on boundaries, relationships and overall balance in your life

Something to know about my approach is:

I go beyond "Just talking" suggesting journaling, worksheets, books to read or skills to practice. We will explore past and present experiences focusing on not only what happened, but how to make meaning of that information to inform change.

FOCUS AREAS:
  • Boundaries
  • Codependency
  • Depression
  • Finding Meaning or Purpose
  • Generalized Anxiety Disorder
  • Relationship Distress
  • Stress
  • Trauma
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Heather Eby remote and phone therapy in Louisiana, Michigan, South Carolina
Picture of Dr. Tara Thompson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
Dr. Tara Thompson
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My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).


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Picture of Dr. Tara Thompson, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North...
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Together, we will:

My expertise includes mood disorders, depression, addictions, relationships issues, eating disorders, anxiety and panic symptoms. In addition to being a Licensed Clinical Psychologist, I am also a certified Substance Abuse Professional (SAP).

Something to know about my approach is:

With over 15 years of experience as a Psychologist, I have an eclectic approach to treatment, but tend to draw from relational and cognitive behavioral approaches in order to design a specialized treatment plan based on your unique needs.

FOCUS AREAS:
  • Alcohol
  • Anxiety Disorders
  • Conflict Resolution
  • Depression
  • Generalized Anxiety Disorder
  • LGBTQ+
  • Perinatal Mood/Anxiety Disorders
  • Relationship Distress
  • Self-Esteem
  • Social Anxiety
  • Test/Performance Anxiety
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Dr. Tara Thompson remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, ...
Picture of Jill Gunderson, mental health therapist in Michigan
Jill Gunderson
Together, we will:

Together, we will: explore your feelings of anxiousness and stress and how this is present in your life. We will work to ease these feelings by practicing relaxing techniques and ways to develop new tools to achieve no longer feeling stuck.


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Are We a Match?

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Picture of Jill Gunderson, mental health therapist in Michigan
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together, we will: explore your feelings of anxiousness and stress and how this is present in your life. We will work to ease these feelings by practicing relaxing techniques and ways to develop new tools to achieve no longer feeling stuck.

Something to know about my approach is:

I believe in the value of developing a strong therapeutic rapport. I am here to learn your story, from you. We'll create a tailored plan to identify unhealthy patterns, learn new tools for communication and to clarify your desires.

FOCUS AREAS:
  • Anxiety
  • Body Image
  • Boundaries
  • Caregivers
  • Chronic Pain
  • Confidence
  • Coping Skills
  • Depression
  • Families
  • Grief
  • Life Adjustment
  • Motherhood
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
  • Trauma
Read more about me
Jill Gunderson remote and phone therapy in Michigan