We will explore life's journey. In a warm and comfortable environment, we will delve into areas of stress, concerns, heart ache, and life's pit falls. With the clients guidance, we will find new avenues, renew joys, and begin the path towards peace.
We will explore life's journey. In a warm and comfortable environment, we will delve into areas of stress, concerns, heart ache, and life's pit falls. With the clients guidance, we will find new avenues, renew joys, and begin the path towards peace.
I believe life is a journey, it is something that binds us all, no matter who we are or what we do. I believe in the power of the client, they are the expert of their journey. I am just blessed to be asked to walk along side them.
I can help you develop tools to manage your stress and anxiety, increase your peace of mind, or set healthy boundaries so you can take better care of yourself and feel more energized.
I can help you develop tools to manage your stress and anxiety, increase your peace of mind, or set healthy boundaries so you can take better care of yourself and feel more energized.
The goals of therapy will be unique to you. I provide a calm, safe space for you to explore your values and clarify your goals. I believe therapy is a place where you can share what’s on your mind, find your voice, and let go of self-blame or shame.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
We will work together to understand your problems and symptoms (and how they interact) followed by implementation of practical and research-driven solutions all couched in a nurturing and collaborative environment.
I balance kindness and compassion with a focus on helping you to create concrete changes through the use of therapeutic techniques that are evidenced-based which means these methods have been consistently shown effective through research.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
Feeling alone? Confused with how you got here, or even where to go from here? Frustrated with not feeling authentic? Or maybe you’re stuck in the same pattern. Together, we will work to make intentional and sustainable changes.
I pull from a myriad of therapeutic techniques that aim to empower and ground. I have extensive experience with college and graduate students, young adults, LGBTQ+ folx, and those who are navigating their various identities and life transitions.