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Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
Get to the root of your problems by uncovering patterns that keep you stuck, get in touch with your feelings, needs, and boundaries, increase your self-acceptance, deepen your relationships, and identify and go after what you want most out of life.
I take an active, research-driven approach to identify why you are hurting, lost, numb or overwhelmed, bring you the relief you need, and create lasting changes that make you more satisfied with yourself, your relationships, and your life.
Working with depression, anxiety, marital & relational issues, sexuality, test anxiety, & academic performance issues, specializing in adults (18-30 years of age) and couples. We will work together to find the treatment plan and goals best for you.
Working with depression, anxiety, marital & relational issues, sexuality, test anxiety, & academic performance issues, specializing in adults (18-30 years of age) and couples. We will work together to find the treatment plan and goals best for you.
My approach to counseling consists of letting you, the client, direct our sessions. I offer professional help using techniques and interventions including journaling, mindfulness strategies, grounding techniques, coping skills, and many more.
Therapy is about you, that is why I let my clients take control of the sessions while I follow their lead. I am here to support you in any way possible.
Therapy is about you, that is why I let my clients take control of the sessions while I follow their lead. I am here to support you in any way possible.
I am a solution focused therapist that utilizes various modalities such as cognitive behavioral therapy.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
Assess where your difficulties come from, what's keeping you stuck, and learn new strategies to break old patterns. We'll focus on the issues that matter to you, whether they be relationships, trauma, anxiety, whatever, we will manage them together.
My approach integrates client-focused care with research-backed strategies. I get to know each individual and their struggles, and then pull from the various evidence-based techniques I'm trained in to meet their specific needs.
We will take inventory of each aspect of your life and explore in which areas you want to see a change in order to create the life you want. We will process past pain, address present problems, and shift the patterns that are no longer serving you.
We will take inventory of each aspect of your life and explore in which areas you want to see a change in order to create the life you want. We will process past pain, address present problems, and shift the patterns that are no longer serving you.
My approach is holistic in nature, non-judgmental, empathetic, and compassionate. I walk along side you as we explore your thoughts and feelings, to help better understand yourself, and find ways to create healthy alternatives as you move forward.