You can remove filters or use our free matching tool to find the therapists who are a best match for your needs.
We'll delve into effective methods for fostering positive change and boosting overall well-being, including self-esteem and relationships. Our focus will be on addressing the root causes of stress, anxiety, and depression to minimize their impact.
We'll delve into effective methods for fostering positive change and boosting overall well-being, including self-esteem and relationships. Our focus will be on addressing the root causes of stress, anxiety, and depression to minimize their impact.
I'm dedicated to enhancing our global community by providing tailored coping strategies that empower individuals to thrive. I aim to help you to learn and find the resources necessary to effectively navigate life's challenges.
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
Cut through all the noise in your head and find your inner empathy and self-compassion. I know they exist because you give that caring voice to everyone else in your life. You deserve to experience kindness from within. Let’s start your journey…
I am open-minded and progressive, intent on helping all clients feel comfortable and get the most out of the therapy process. Therapy should be a safe, non-judgmental space for all and I strive to make that a priority in our therapeutic relationship.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
Together, we will explore historical events that have contributed to present-day thoughts and behavior. We will work together to challenge self-defeating beliefs that often lead to destructive action.
My approach incorporates elements of acceptance and commitment, cognitive-behavioral and somatic approaches. I will work with you to understand and challenge historical messages that create a self-defeating narrative.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
Together, we will work to break the cycle of anxiety, shame, guilt, self-doubt, and help you to find more balance in your life. You will learn to cope with stress and calm your mind better so you can be fully present in your life and relationships.
I apply scientifically-based skills to help people decrease stress and take steps towards the things that are most important to them. One of the most rewarding parts of therapy is helping people to reach their goals and make changes in their lives.
open a unique space for honesty and authenticity. On the foundation of this trusting relationship, therapy promotes healing for individuals as well as the relationships and communities that connect us.
open a unique space for honesty and authenticity. On the foundation of this trusting relationship, therapy promotes healing for individuals as well as the relationships and communities that connect us.
My clients' experiences and inner wisdom guide our work together. This is an important aspect of my humanistic, person-centered approach. This is not a one-size-fits-all method, because we will always seek to be authentic to your unique self.