Connect and create an excellent rapport, first and foremost. We will explore your stressors, your anxiety, your depression, or whatever it is that is overwhelming for you.
Connect and create an excellent rapport, first and foremost. We will explore your stressors, your anxiety, your depression, or whatever it is that is overwhelming for you.
My approach with my clients is purely relational and authentic. My specialties are issues that I have endured and experienced myself. This helps me have an understanding and excellent connection with my clients.
Together, we will explore your narrative through employing parts work and somatic work, while drawing on the transformative power of curiosity and creativity to embrace your strengths, and foster resilience, hope, and joy.
Together, we will explore your narrative through employing parts work and somatic work, while drawing on the transformative power of curiosity and creativity to embrace your strengths, and foster resilience, hope, and joy.
Working with children 6+, teens, and adults, my commitment to inclusivity includes LGBTQIA+ issues, disability, trauma, ADHD, autism, depression, and anxiety.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
Explore how your unique life experiences have shaped the way you view the world, how you cope and respond to life challenges. We will process your feelings and thoughts and learn new ways of coping and reacting to the painful experiences of life.
I help my clients to explore past ways they've coped and survived, the inherent strengths they already have within them, and identify patterns they might not be aware of. I practice and preach self-compassion and radical acceptance.
After building rapport, we'll build off your strengths and set up attainable goals for treatment. I am confident that we can find a way to help you cope with whatever challenges you may be experiencing, and I am here to support you in each step.
After building rapport, we'll build off your strengths and set up attainable goals for treatment. I am confident that we can find a way to help you cope with whatever challenges you may be experiencing, and I am here to support you in each step.
My work focuses on utilizing a strengths-based approach with Cognitive Behavioral Therapy. I also use DBT and Solution-focused Therapy.
I have over 25 years of experience working with adults, children/adolescents and families on issues such as anxiety, depression, family conflicts, behavioral issues, trauma, relationship conflict, maternal mental health, and developmental disorders.
I have over 25 years of experience working with adults, children/adolescents and families on issues such as anxiety, depression, family conflicts, behavioral issues, trauma, relationship conflict, maternal mental health, and developmental disorders.
I will work with you in a safe and comfortable environment to help you find your potential and self-worth so that you feel supported and empowered to live your best life. Therapy can help you make healthy and meaningful choices or changes in life.