We will explore how past and current life experiences effect relationships with others, work life and sense of self. We will also work together to identify patterns of thoughts, feelings and behaviors to develop better ways of coping.
We will explore how past and current life experiences effect relationships with others, work life and sense of self. We will also work together to identify patterns of thoughts, feelings and behaviors to develop better ways of coping.
I work to gain a deep understanding of the presented concerns, paying close attention how past trauma and previous experiences can shape current concerns. It is important that clients feel heard and understood.
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
I focus on providing cognitive behavioral therapy and other evidence-based therapy to treat pediatric mental heatlh concerns, including anxiety, depression, trauma, OCD, medical concerns, and many more!
As a mom and psychologist, I focus upon two main factors when providing care: 1) utilizing the most evidence-based assessments and protocols specific to each patient's concerns and 2) tailoring treatment goals collaboratively with their valules.
You will feel the good vibes in session and together we will establish a safe place for you to be able to express your feelings and learn new ways to cope and improve your relationship with yourself and those you love, based on what makes you happy
You will feel the good vibes in session and together we will establish a safe place for you to be able to express your feelings and learn new ways to cope and improve your relationship with yourself and those you love, based on what makes you happy
I specialize in Trauma, Anxiety and Relationships and use EMDR, CBT, DBT, and Somatic Mind/Body healing, and Expressive Arts to help you learn self acceptance and to improve your relationships.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
Wrap our arms around the problem you're grappling with, discuss the psychological factors that brought you to this point, and use that knowledge to move you forward - feeling better and living the life you want to live.
I'll act as a bridge between you and the science-backed techniques that we know can help you meet your goals for changing your life. I have broad experience, but specialize in treating anxiety, trauma, and addiction.
Together we can identify past trauma(s), make connections between past and present, and identify relevant patterns. This process will allow you to understand anxious and/or traumatic responses and do the work to allow those parts of you to heal.
Together we can identify past trauma(s), make connections between past and present, and identify relevant patterns. This process will allow you to understand anxious and/or traumatic responses and do the work to allow those parts of you to heal.
I often utilize IFS/parts work, DBT, and TF-CBT therapy models with my clients. My goal is to help you grow, become your personal best, and to help you heal from challenging and difficult experiences-both past and present.